10.1 km | 00:57:10 | 05:41/km日期: 2022-11-08 05:27 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'42" / 06'06" / 05'50" / 05'59" / 05'37" / 05'40" / 05'32" / 05'32" / 05'09" / 04'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+01'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'29" (+01'47") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'37" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 05'32" | 00:41'26" |
| 8 | 05'32" | 00:46'58" |
| 9 | 05'09" | 00:52'07" |
| 10 | 04'42" | 00:56'49" |
| 10.1 | 06'23" | 00:57'10" |
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