|  109.1 km | 03:53:45 | 28.0 km/h日期: 2015-10-18 06:03 - 總爬升: 1070 m - 平均心率: 146 - 踏頻: 69 - 卡路里: 3042 Cal - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-17.12) | 1005 / 1005 | | 2 | | 29.51 (-16.65) | 1004 / 2010 | | 3 | | 31.03 (-15.12) | 1007 / 3018 | | 4 | | 30.25 (-15.90) | 1007 / 4026 | | 5 | | 29.75 (-16.40) | 1002 / 5028 |
| 6 | | 25.35 (-20.80) | 1000 / 6028 | | 7 | | 23.68 (-22.47) | 1001 / 7030 | | 8 | | 27.27 (-18.88) | 1005 / 8035 | | 9 | | 32.14 (-14.01) | 1007 / 9042 | | 10 | | 32.14 (-14.01) | 1005 / 10048 | | 11 | | 34.62 (-11.54) | 1002 / 11051 | | 12 | | 23.84 (-22.31) | 1000 / 12051 | | 13 | | 25.90 (-20.25) | 1002 / 13054 | | 14 | | 46.15 | 1012 / 14066 | | 15 | | 32.73 (-13.43) | 1004 / 15070 | | 16 | | 35.29 (-10.86) | 1008 / 16079 | | 17 | | 37.89 (-8.26) | 1008 / 17087 | | 18 | | 33.33 (-12.82) | 1007 / 18094 | | 19 | | 39.13 (-7.02) | 1005 / 19100 | | 20 | | 38.30 (-7.86) | 1006 / 20106 | | 21 | | 40.00 (-6.15) | 1007 / 21113 | | 22 | | 36.73 (-9.42) | 1006 / 22120 | | 23 | | 35.29 (-10.86) | 1001 / 23121 | | 24 | | 32.43 (-13.72) | 1003 / 24125 | | 25 | | 33.64 (-12.51) | 1002 / 25127 | | 26 | | 36.73 (-9.42) | 1001 / 26129 | | 27 | | 33.96 (-12.19) | 1009 / 27138 | | 28 | | 29.75 (-16.40) | 1008 / 28146 | | 29 | | 31.30 (-14.85) | 1002 / 29149 | | 30 | | 25.00 (-21.15) | 1003 / 30152 | | 31 | | 24.49 (-21.66) | 1002 / 31154 | | 32 | | 21.82 (-24.34) | 1000 / 32154 | | 33 | | 24.32 (-21.83) | 1003 / 33158 | | 34 | | 45.00 (-1.15) | 1005 / 34164 | | 35 | | 32.43 (-13.72) | 1006 / 35170 | | 36 | | 37.89 (-8.26) | 1005 / 36175 | | 37 | | 33.33 (-12.82) | 1002 / 37178 | | 38 | | 20.11 (-26.04) | 1002 / 38181 | | 39 | | 30.51 (-15.65) | 1000 / 39182 | | 40 | | 28.35 (-17.81) | 1003 / 40185 | | 41 | | 38.71 (-7.44) | 1000 / 41186 | | 42 | | 32.73 (-13.43) | 1001 / 42187 | | 43 | | 31.58 (-14.57) | 1006 / 43194 | | 44 | | 30.25 (-15.90) | 1003 / 44197 | | 45 | | 22.09 (-24.07) | 1011 / 45208 | | 46 | | 29.51 (-16.65) | 1000 / 46209 | | 47 | | 26.47 (-19.68) | 1002 / 47211 | | 48 | | 33.33 (-12.82) | 1003 / 48214 | | 49 | | 22.36 (-23.79) | 1002 / 49216 | | 50 | | 17.06 (-29.09) | 1000 / 50217 | | 51 | | 14.06 (-32.09) | 1002 / 51219 | | 52 | | 10.81 (-35.34) | 1001 / 52221 | | 53 | | 10.32 (-35.84) | 1002 / 53223 | | 54 | | 10.32 (-35.84) | 1002 / 54225 | | 55 | | 9.40 (-36.75) | 1000 / 55226 | | 56 | | 22.93 (-23.22) | 1002 / 56228 | | 57 | | 22.93 (-23.22) | 1002 / 57230 | | 58 | | 22.93 (-23.22) | 1002 / 58233 | | 59 | | 29.03 (-17.12) | 1004 / 59237 | | 60 | | 33.96 (-12.19) | 1004 / 60242 | | 61 | | 34.95 (-11.20) | 1006 / 61249 | | 62 | | 37.11 (-9.04) | 1002 / 62251 | | 63 | | 19.25 (-26.90) | 1000 / 63252 | | 64 | | 19.25 (-26.90) | 1000 / 64252 | | 65 | | 19.25 (-26.90) | 1000 / 65253 | | 66 | | 35.29 (-10.86) | 1000 / 66253 | | 67 | | 24.49 (-21.66) | 1000 / 67254 | | 68 | | 31.03 (-15.12) | 1003 / 68257 | | 69 | | 28.12 (-18.03) | 1004 / 69261 | | 70 | | 43.90 (-2.25) | 1002 / 70264 | | 71 | | 36.00 (-10.15) | 1008 / 71272 | | 72 | | 40.91 (-5.24) | 1002 / 72275 | | 73 | | 34.95 (-11.20) | 1002 / 73278 | | 74 | | 28.35 (-17.81) | 1009 / 74287 | | 75 | | 34.95 (-11.20) | 1006 / 75293 | | 76 | | 36.73 (-9.42) | 1002 / 76296 | | 77 | | 25.53 (-20.62) | 1004 / 77301 | | 78 | | 40.00 (-6.15) | 1008 / 78309 | | 79 | | 33.03 (-13.13) | 1009 / 79319 | | 80 | | 39.56 (-6.59) | 1007 / 80326 | | 81 | | 30.00 (-16.15) | 1005 / 81331 | | 82 | | 24.32 (-21.83) | 1008 / 82340 | | 83 | | 42.35 (-3.80) | 1005 / 83345 | | 84 | | 32.73 (-13.43) | 1000 / 84346 | | 85 | | 31.03 (-15.12) | 1000 / 85346 | | 86 | | 33.64 (-12.51) | 1003 / 86349 | | 87 | | 34.95 (-11.20) | 1004 / 87354 | | 88 | | 35.29 (-10.86) | 1006 / 88360 | | 89 | | 40.00 (-6.15) | 1004 / 89364 | | 90 | | 37.89 (-8.26) | 1000 / 90365 | | 91 | | 33.64 (-12.51) | 1008 / 91373 | | 92 | | 33.96 (-12.19) | 1006 / 92380 | | 93 | | 37.50 (-8.65) | 1006 / 93387 | | 94 | | 36.00 (-10.15) | 1007 / 94395 | | 95 | | 36.00 (-10.15) | 1004 / 95399 | | 96 | | 34.95 (-11.20) | 1000 / 96399 | | 97 | | 33.33 (-12.82) | 1001 / 97401 | | 98 | | 29.27 (-16.89) | 1000 / 98401 | | 99 | | 21.43 (-24.73) | 1005 / 99407 | | 100 | | 19.15 (-27.00) | 1002 / 100410 | | 101 | | 29.75 (-16.40) | 1002 / 101413 | | 102 | | 40.91 (-5.24) | 1000 / 102413 | | 103 | | 35.29 (-10.86) | 1000 / 103414 | | 104 | | 37.11 (-9.04) | 1003 / 104418 | | 105 | | 35.64 (-10.51) | 1000 / 105418 | | 106 | | 36.00 (-10.15) | 1005 / 106424 | | 107 | | 27.48 (-18.67) | 1001 / 107426 | | 108 | | 33.03 (-13.13) | 1006 / 108432 | | 109 | | 30.51 (-15.65) | 1008 / 109441 | | 110 | | 31.86 (-14.30) | 1006 / 110447 | | 111 | | 32.43 (-13.72) | 1004 / 111452 | | 112 | | 19.78 (-26.37) | 1000 / 112453 | | 113 | | 25.90 (-20.25) | 1006 / 113459 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 28.8 | 78 | -2.5 % | | 2 | 29.5 | 83 | 1.7 % | | 3 | 30.5 | 82 | -0.6 % | | 4 | 30.0 | 82 | 1.8 % | | 5 | 29.8 | 73 | 2.8 % | | 6 | 26.1 | 77 | 2.2 % | | 7 | 23.1 | 63 | 2.4 % | | 8 | 27.1 | 66 | 3.3 % | | 9 | 31.6 | 66 | -2.0 % | | 10 | 31.6 | 74 | 2.5 % | | 11 | 34.3 | 74 | -1.4 % | | 12 | 23.8 | 75 | 2.7 % | | 13 | 25.5 | 48 | 4.7 % | | 14 | 46.2 | 47 | -4.1 % | | 15 | 32.1 | 24 | -2.6 % | | 16 | 35.3 | 70 | -0.6 % | | 17 | 37.5 | 78 | 1.0 % | | 18 | 33.3 | 65 | 1.3 % | | 19 | 38.7 | 74 | -0.5 % | | 20 | 37.9 | 72 | 1.3 % | | 21 | 39.1 | 79 | 1.5 % | | 22 | 36.4 | 78 | 2.0 % | | 23 | 35.0 | 65 | -1.1 % | | 24 | 32.1 | 69 | 2.6 % | | 25 | 34.0 | 78 | 1.2 % | | 26 | 36.0 | 80 | -1.5 % | | 27 | 33.6 | 72 | -1.3 % | | 28 | 30.3 | 57 | -1.1 % | | 29 | 33.0 | 72 | 1.5 % | | 30 | 24.0 | 62 | 1.9 % | | 31 | 25.9 | 70 | 2.9 % | | 32 | 20.5 | 57 | 4.6 % | | 33 | 23.8 | 44 | -3.8 % | | 34 | 45.6 | 82 | -3.5 % | | 35 | 31.9 | 65 | 3.8 % | | 36 | 37.9 | 74 | -2.0 % | | 37 | 33.3 | 76 | 3.0 % | | 38 | 20.7 | 53 | -2.7 % | | 39 | 29.3 | 73 | 3.4 % | | 40 | 29.0 | 68 | 2.8 % | | 41 | 37.9 | 71 | -2.0 % | | 42 | 31.9 | 66 | -1.0 % | | 43 | 31.6 | 82 | 2.8 % | | 44 | 31.9 | 88 | 2.2 % | | 45 | 20.5 | 60 | 3.5 % | | 46 | 30.3 | 33 | -2.4 % | | 47 | 26.7 | 55 | 4.4 % | | 48 | 30.8 | 40 | -4.3 % | | 49 | 24.3 | 56 | 3.6 % | | 50 | 17.5 | 30 | 5.3 % | | 51 | 14.0 | 72 | 6.4 % | | 52 | 10.8 | 71 | 9.2 % | | 53 | 10.0 | 65 | 8.3 % | | 54 | 9.9 | 64 | 8.7 % | | 55 | 9.0 | 51 | 8.8 % | | 56 | 24.8 | 8 | -9.1 % | | 57 | 28.8 | 6 | -7.9 % | | 58 | 33.0 | 10 | -11.0 % | | 59 | 35.3 | 11 | -7.7 % | | 60 | 36.4 | 25 | -6.7 % | | 61 | 19.3 | 45 | 5.5 % | | 62 | 35.0 | 49 | -4.4 % | | 63 | 24.5 | 60 | 4.2 % | | 64 | 30.5 | 61 | -2.0 % | | 65 | 28.1 | 77 | 3.2 % | | 66 | 43.9 | 87 | -2.9 % | | 67 | 35.6 | 87 | -2.3 % | | 68 | 40.4 | 89 | -1.6 % | | 69 | 35.3 | 87 | -1.5 % | | 70 | 27.9 | 87 | -2.4 % | | 71 | 34.6 | 86 | -1.4 % | | 72 | 36.7 | 83 | -0.9 % | | 73 | 25.4 | 79 | -0.7 % | | 74 | 39.6 | 72 | -1.4 % | | 75 | 32.4 | 84 | 2.1 % | | 76 | 38.7 | 85 | -3.7 % | | 77 | 29.8 | 84 | 2.7 % | | 78 | 23.8 | 80 | 3.6 % | | 79 | 41.9 | 55 | -5.1 % | | 80 | 32.4 | 65 | 1.8 % | | 81 | 31.6 | 67 | -1.3 % | | 82 | 33.0 | 83 | -0.9 % | | 83 | 34.6 | 86 | -0.8 % | | 84 | 35.3 | 81 | 1.8 % | | 85 | 39.1 | 90 | -1.4 % | | 86 | 37.9 | 82 | -0.8 % | | 87 | 33.6 | 78 | -0.2 % | | 88 | 33.3 | 92 | 1.6 % | | 89 | 37.5 | 95 | -0.9 % | | 90 | 36.0 | 74 | 1.0 % | | 91 | 36.0 | 72 | 1.2 % | | 92 | 35.3 | 63 | -1.3 % | | 93 | 32.1 | 74 | -0.4 % | | 94 | 30.8 | 71 | 1.6 % | | 95 | 21.1 | 71 | 3.0 % | | 96 | 19.6 | 78 | 3.9 % | | 97 | 27.1 | 37 | -4.8 % | | 98 | 41.4 | 81 | -2.7 % | | 99 | 35.3 | 85 | -1.4 % | | 100 | 36.4 | 88 | -1.6 % | | 101 | 35.3 | 95 | -1.1 % | | 102 | 35.3 | 95 | -2.2 % | | 103 | 29.3 | 85 | -1.8 % | | 104 | 31.3 | 57 | -1.0 % | | 105 | 30.5 | 75 | -1.3 % | | 106 | 31.6 | 81 | -2.1 % | | 107 | 34.3 | 86 | -0.9 % | | 108 | 22.1 | 72 | -1.7 % | | 109 | 22.0 | 61 | 4.2 % | | 109.1 | 5.7 | 61 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR SLR 2 
留言 
展開計圈分析
