10.5 km | 00:37:21 | 03:34/km日期: 2015-10-21 18:10 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 89%
Pace: 03'28" / 03'30" / 03'44" / 03'39" / 03'38" / 03'44" / 03'40" / 03'32" / 03'33" / 03'24" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'03") | 418 / 418 |
| 2 | | 03'28" (+00'07") | 424 / 842 |
| 3 | | 03'29" (+00'08") | 428 / 1270 |
| 4 | | 03'33" (+00'12") | 423 / 1694 |
| 5 | | 03'34" (+00'13") | 421 / 2115 |
| 6 | | 03'38" (+00'17") | 416 / 2532 |
| 7 | | 03'40" (+00'19") | 415 / 2947 |
| 8 | | 03'40" (+00'19") | 418 / 3365 |
| 9 | | 03'42" (+00'21") | 411 / 3777 |
| 10 | | 03'40" (+00'19") | 412 / 4189 |
| 11 | | 03'39" (+00'18") | 418 / 4607 |
| 12 | | 03'39" (+00'18") | 416 / 5024 |
| 13 | | 03'43" (+00'22") | 414 / 5439 |
| 14 | | 03'38" (+00'17") | 418 / 5857 |
| 15 | | 03'41" (+00'20") | 419 / 6277 |
| 16 | | 03'37" (+00'16") | 422 / 6699 |
| 17 | | 03'39" (+00'18") | 424 / 7123 |
| 18 | | 03'42" (+00'21") | 416 / 7540 |
| 19 | | 03'28" (+00'07") | 423 / 7963 |
| 20 | | 03'28" (+00'07") | 423 / 8387 |
| 21 | | 03'33" (+00'12") | 418 / 8805 |
| 22 | | 03'25" (+00'04") | 419 / 9224 |
| 23 | | 03'21" | 411 / 9635 |
| 24 | | 03'25" (+00'04") | 418 / 10054 |
| 25 | | 03'11" | 419 / 10474 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'30" | 00:06'58" |
| 3 | 03'44" | 00:10'42" |
| 4 | 03'39" | 00:14'21" |
| 5 | 03'38" | 00:17'59" |
| 6 | 03'44" | 00:21'43" |
| 7 | 03'40" | 00:25'23" |
| 8 | 03'32" | 00:28'55" |
| 9 | 03'33" | 00:32'28" |
| 10 | 03'24" | 00:35'52" |
| 10.5 | 03'07" | 00:37'21" |
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