15.0 km | 01:22:12 | 05:28/km日期: 2022-11-06 15:51 - 總爬升: 150 m - 地點: 三峽 - 天氣: 陰 - 平均心率: 134 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 05'35" / 05'09" / 05'08" / 05'15" / 05'34" / 05'47" / 05'38" / 05'23" / 05'22" / 05'29" / 05'41" / 05'44" / 05'36" / 05'19" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 03'58" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
190.34 km 
ASICS TERRTHER 3虎走 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'34" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'38" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'22" | 00:48'51" |
| 10 | 05'29" | 00:54'20" |
| 11 | 05'41" | 01:00'01" |
| 12 | 05'44" | 01:05'45" |
| 13 | 05'36" | 01:11'21" |
| 14 | 05'19" | 01:16'40" |
| 15 | 05'31" | 01:22'11" |
| 15.0 | 05'00" | 01:22'15" |
展開計圈分析
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