17.2 km | 01:35:07 | 05:32/km日期: 2022-11-06 05:43 - 平均心率: 139 - 卡路里: 1006 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 82%
Pace: 06'05" / 05'24" / 04'52" / 04'42" / 04'34" / 07'47" / 13'12" / 05'53" / 04'52" / 10'56" / 12'08" / 10'08" / 05'53" / 05'57" / 08'32" / 05'58" / 05'53" / 68'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'49") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'59") | 1000 / 6000 |
| 7 | | 05'48" (+01'32") | 1000 / 7000 |
| 8 | | 05'53" (+01'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+01'38") | 1000 / 10000 |
| 11 | | 06'19" (+02'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 05'52" (+01'36") | 1000 / 13000 |
| 14 | | 05'56" (+01'40") | 1000 / 14000 |
| 15 | | 06'21" (+02'05") | 1000 / 15000 |
| 16 | | 05'57" (+01'41") | 1000 / 16000 |
| 17 | | 05'53" (+01'37") | 1000 / 17000 |
| 18 | | 06'29" (+02'13") | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 04'52" | 00:16'21" |
| 4 | 04'42" | 00:21'03" |
| 5 | 04'34" | 00:25'37" |
| 6 | 07'47" | 00:33'24" |
| 7 | 13'12" | 00:46'36" |
| 8 | 05'53" | 00:52'29" |
| 9 | 04'52" | 00:57'21" |
| 10 | 10'56" | 01:08'17" |
| 11 | 12'08" | 01:20'25" |
| 12 | 10'08" | 01:30'33" |
| 13 | 05'53" | 01:36'26" |
| 14 | 05'57" | 01:42'23" |
| 15 | 08'32" | 01:50'55" |
| 16 | 05'58" | 01:56'53" |
| 17 | 05'53" | 02:02'46" |
| 17.2 | 68'26" | 02:14'54" |
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