田仔 2015/10/18 訓練日誌

田仔高雄
ID 122053

141 位追隨者

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田仔

全馬 | 04:18:00 | 06:06/km | 第11馬

阿公店為愛啟動馬拉松

官方成績
日期	2015-10-18
成績	04:18:00
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'16")

00:22'16"

00:45'46"

10 km

(00:45'46")

00:23'30" (+01'14")

15 km

(01:09'40")

00:23'54" (+01'38")

00:47'18" (+01'32")

20 km

(01:33'04")

00:23'24" (+01'08")

25 km

(01:59'37")

00:26'33" (+04'17")

00:57'53" (+12'07")

30 km

(02:30'57")

00:31'20" (+09'04")

35 km

(03:08'31")

00:37'34" (+15'18")

01:17'21" (+31'35")

40 km

(03:48'18")

00:39'47" (+17'31")

Finish

(04:18:00)

日期: 2015-10-18 06:30 - 總爬升: 490 m - 地點: 阿公店 - 天氣: 熱 - 卡路里: 2306 Cal - 總步數: 35948 - 平均步頻: 139 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

04'29" (+00'19")

1006 / 1006

175 / 126

04'23"

(08'54")

04'21" (+00'11")

1006 / 2013

176 / 130

04'42"

(13'36")

04'41" (+00'31")

1001 / 3014

177 / 120

04'13"

(17'49")

04'10"

1009 / 4024

178 / 133

04'27"

(22'16")

04'26" (+00'16")

1000 / 5024

176 / 127

展開計圈分析

04'57"

(27'13")

04'56" (+00'46")

1000 / 6025

176 / 114

04'27"

(31'40")

04'26" (+00'16")

1001 / 7027

177 / 126

04'32"

(36'12")

04'31" (+00'21")

1002 / 8030

176 / 125

04'43"

(40'55")

04'40" (+00'30")

1009 / 9039

176 / 121

04'54"

(45'49")

04'52" (+00'42")

1004 / 10043

175 / 116

04'40"

(50'29")

04'38" (+00'28")

1006 / 11050

178 / 120

04'48"

(55'17")

04'47" (+00'37")

1001 / 12052

174 / 119

04'42"

(59'59")

04'41" (+00'31")

1001 / 13053

176 / 120

05'10"

(01:05'09")

05'06" (+00'56")

1009 / 14062

176 / 110

04'40"

(01:09'49")

04'37" (+00'27")

1009 / 15072

174 / 124

04'46"

(01:14'35")

04'43" (+00'33")

1009 / 16081

177 / 119

04'27"

(01:19'02")

04'26" (+00'16")

1002 / 17083

177 / 126

04'33"

(01:23'35")

04'32" (+00'22")

1002 / 18086

176 / 124

04'59"

(01:28'34")

04'58" (+00'48")

1002 / 19088

172 / 116

04'33"

(01:33'07")

04'32" (+00'22")

1002 / 20090

178 / 123

04'42"

(01:37'49")

04'39" (+00'29")

1010 / 21101

177 / 121

05'03"

(01:42'52")

05'02" (+00'52")

1001 / 22102

169 / 116

05'07"

(01:47'59")

05'04" (+00'54")

1009 / 23111

175 / 112

05'35"

(01:53'34")

05'34" (+01'24")

1000 / 24112

175 / 102

06'10"

(01:59'44")

06'05" (+01'55")

1012 / 25124

168 / 97

05'06"

(02:04'50")

05'04" (+00'54")

1003 / 26128

178 / 110

08'19"

(02:13'09")

08'18" (+04'08")

1001 / 27129

117 / 102

06'19"

(02:19'28")

06'15" (+02'05")

1008 / 28137

144 / 110

05'19"

(02:24'47")

05'17" (+01'07")

1003 / 29141

178 / 105

06'19"

(02:31'06")

06'16" (+02'06")

1006 / 30147

153 / 103

07'16"

(02:38'22")

07'15" (+03'05")

1000 / 31147

126 / 109

08'00"

(02:46'22")

07'59" (+03'49")

1001 / 32149

110 / 113

07'27"

(02:53'49")

07'23" (+03'13")

1008 / 33158

135 / 99

06'56"

(03:00'45")

06'54" (+02'44")

1004 / 34162

141 / 102

07'55"

(03:08'40")

07'52" (+03'42")

1004 / 35167

116 / 108

06'06"

(03:14'46")

06'04" (+01'54")

1004 / 36171

148 / 110

08'16"

(03:23'02")

08'15" (+04'05")

1000 / 37172

95 / 127

09'05"

(03:32'07")

09'03" (+04'53")

1002 / 38174

90 / 121

07'17"

(03:39'24")

07'14" (+03'04")

1005 / 39179

121 / 113

09'19"

(03:48'43")

09'15" (+05'05")

1005 / 40185

75 / 142

12'42"

(04:01'25")

12'41" (+08'31")

1000 / 41186

20 / 384

10'55"

(04:12'20")

10'54" (+06'44")

1000 / 42187

43 / 211

06'05"

(04:18'25")

08'30" (+04'20")

715 / 42902

105 / 111

最近很會抽筋ㄟ........................

賽前宣言: 別雷阿～﹏

10月累積里程 : 192.90 km

美津濃黑D2 累積 : 1035.7 km

MW Watch 上傳 | 9 years ago

寶哥, 大衛王和其他 20 人說推

留言

觀看另 3 則留言

ChouHao(洲豪) 硬漢!

2015-10-19 13:24 ·

1 個人推

田仔抽筋啊～抽的我屁滾尿流

2015-10-20 07:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'23"	00:08'54"
3	04'42"	00:13'36"
4	04'10"	00:17'46"
5	04'30"	00:22'16"
6	04'57"	00:27'13"
7	04'27"	00:31'40"
8	04'32"	00:36'12"
9	04'40"	00:40'52"
10	04'54"	00:45'46"
11	04'39"	00:50'25"
12	04'49"	00:55'14"
13	04'41"	00:59'55"
14	05'10"	01:05'05"
15	04'35"	01:09'40"
16	04'49"	01:14'29"
17	04'30"	01:18'59"
18	04'33"	01:23'32"
19	04'58"	01:28'30"
20	04'34"	01:33'04"
21	04'38"	01:37'42"
22	05'07"	01:42'49"
23	05'03"	01:47'52"
24	05'37"	01:53'29"
25	06'08"	01:59'37"
26	05'07"	02:04'44"
27	08'19"	02:13'03"
28	06'11"	02:19'14"
29	05'26"	02:24'40"
30	06'17"	02:30'57"
31	07'19"	02:38'16"
32	08'00"	02:46'16"
33	07'19"	02:53'35"
34	07'01"	03:00'36"
35	07'55"	03:08'31"
36	05'54"	03:14'25"
37	08'07"	03:22'32"
38	09'20"	03:31'52"
39	07'20"	03:39'12"
40	09'06"	03:48'18"
41	12'33"	04:00'51"
42	11'17"	04:12'08"
42.7	08'46"	04:18'25"