5.1 km | 00:24:27 | 04:44/km日期: 2015-10-21 15:28 - 地點: 操場 - 天氣: 陰天 - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 95%
Pace: 04'31" / 04'35" / 04'42" / 04'55" / 04'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 284 / 284 |
| 2 | | 04'32" (+00'09") | 308 / 593 |
| 3 | | 04'32" (+00'09") | 304 / 898 |
| 4 | | 04'32" (+00'09") | 312 / 1210 |
| 5 | | 04'29" (+00'06") | 315 / 1526 |
| 6 | | 04'35" (+00'12") | 312 / 1838 |
| 7 | | 04'36" (+00'13") | 310 / 2149 |
| 8 | | 04'58" (+00'35") | 311 / 2460 |
| 9 | | 04'37" (+00'14") | 313 / 2774 |
| 10 | | 05'12" (+00'49") | 310 / 3084 |
| 11 | | 04'39" (+00'16") | 314 / 3399 |
| 12 | | 04'46" (+00'23") | 313 / 3713 |
| 13 | | 04'46" (+00'23") | 321 / 4034 |
| 14 | | 04'51" (+00'28") | 304 / 4339 |
| 15 | | 04'55" (+00'32") | 311 / 4650 |
| 16 | | 04'49" (+00'26") | 307 / 4958 |
| 17 | | 04'45" (+00'22") | 231 / 5189 |
10月累積里程 :
202.57 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 5.1 | 06'04" | 00:24'27" |
展開計圈分析
留言 
