0.0 km | 04:00:40 | --:--/km日期: 2022-11-06 06:00 - 卡路里: 2321 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'00" / 05'29" / 05'12" / 05'17" / 05'11" / 05'16" / 05'10" / 05'14" / 05'12" / 05'08" / 05'20" / 05'14" / 05'59" / 05'10" / 05'22" / 05'12" / 05'30" / 05'28" / 05'24" / 05'29" / 05'48" / 05'29" / 05'31" / 05'42" / 05'32" / 05'48" / 05'27" / 05'43" / 05'27" / 05'35" / 05'27" / 05'41" / 05'52" / 06'10" / 05'37" / 05'35" / 06'28" / 05'53" / 06'25" / 06'38" / 06'13" / 06'07" / 00'00" /
11月累積里程 : 324.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'14" | 00:41'49" |
| 9 | 05'12" | 00:47'01" |
| 10 | 05'08" | 00:52'09" |
| 11 | 05'20" | 00:57'29" |
| 12 | 05'14" | 01:02'43" |
| 13 | 05'59" | 01:08'42" |
| 14 | 05'10" | 01:13'52" |
| 15 | 05'22" | 01:19'14" |
| 16 | 05'12" | 01:24'26" |
| 17 | 05'30" | 01:29'56" |
| 18 | 05'28" | 01:35'24" |
| 19 | 05'24" | 01:40'48" |
| 20 | 05'29" | 01:46'17" |
| 21 | 05'48" | 01:52'05" |
| 22 | 05'29" | 01:57'34" |
| 23 | 05'31" | 02:03'05" |
| 24 | 05'42" | 02:08'47" |
| 25 | 05'32" | 02:14'19" |
| 26 | 05'48" | 02:20'07" |
| 27 | 05'27" | 02:25'34" |
| 28 | 05'43" | 02:31'17" |
| 29 | 05'27" | 02:36'44" |
| 30 | 05'35" | 02:42'19" |
| 31 | 05'27" | 02:47'46" |
| 32 | 05'41" | 02:53'27" |
| 33 | 05'52" | 02:59'19" |
| 34 | 06'10" | 03:05'29" |
| 35 | 05'37" | 03:11'06" |
| 36 | 05'35" | 03:16'41" |
| 37 | 06'28" | 03:23'09" |
| 38 | 05'53" | 03:29'02" |
| 39 | 06'25" | 03:35'27" |
| 40 | 06'38" | 03:42'05" |
| 41 | 06'13" | 03:48'18" |
| 42 | 06'07" | 03:54'25" |
| 43.0 | 06'24" | 04:00'42" |
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