17.6 km | 01:44:21 | 05:56/km日期: 2015-10-18 05:07 - 卡路里: 1288 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'21" / 06'53" / 05'32" / 05'37" / 05'15" / 07'11" / 04'38" / 10'34" / 06'09" / 10'10" / 05'39" / 05'04" / 05'33" / 05'05" / 29'23" / 08'59" / 09'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+02'29") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'51") | 1000 / 5000 |
| 6 | | 11'43" (+07'19") | 244 / 5244 |
| 7 | | 04'24" | 1000 / 6244 |
| 8 | | 04'38" (+00'14") | 1000 / 7244 |
| 9 | | 05'50" (+01'26") | 1000 / 8244 |
| 10 | | 06'08" (+01'44") | 1000 / 9244 |
| 11 | | 06'05" (+01'41") | 1000 / 10244 |
| 12 | | 05'35" (+01'11") | 1000 / 11244 |
| 13 | | 05'13" (+00'49") | 1000 / 12244 |
| 14 | | 05'25" (+01'01") | 1000 / 13244 |
| 15 | | 05'10" (+00'46") | 1000 / 14244 |
| 16 | | 06'40" (+02'16") | 1000 / 15244 |
| 17 | | 07'15" (+02'51") | 1000 / 16244 |
| 18 | | 07'31" (+03'07") | 1000 / 17244 |
| 19 | | 05'26" (+01'02") | 339 / 17583 |
10月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 05'32" | 00:18'46" |
| 4 | 05'37" | 00:24'23" |
| 5 | 05'15" | 00:29'38" |
| 6 | 07'11" | 00:36'49" |
| 7 | 04'38" | 00:41'27" |
| 8 | 10'34" | 00:52'01" |
| 9 | 06'09" | 00:58'10" |
| 10 | 10'10" | 01:08'20" |
| 11 | 05'39" | 01:13'59" |
| 12 | 05'04" | 01:19'03" |
| 13 | 05'33" | 01:24'36" |
| 14 | 05'05" | 01:29'41" |
| 15 | 29'23" | 01:59'04" |
| 16 | 08'59" | 02:08'03" |
| 17 | 09'24" | 02:17'27" |
| 17.6 | 05'16" | 02:20'32" |
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