| 360.0 km | 19:37:34 | 18.3 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 19:37:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+26'57") | 00:46'24" (+26'34") | | 00:10'07" (+00'47") | | 00:13'26" (+04'06") | 00:25'01" (+05'11") | | 00:11'35" (+02'15") | | 00:10'30" (+01'10") | 00:19'50" | | 00:09'20" | | 00:10'10" (+00'50") | 00:20'45" (+00'55") | | 00:10'35" (+01'15") | | 00:30'51" (+21'31") | 00:41'32" (+21'42") | | 00:10'41" (+01'21") | | 00:10'42" (+01'22") | 00:21'40" (+01'50") | | 00:10'58" (+01'38") | | 00:12'33" (+03'13") | 00:23'42" (+03'52") | | 00:11'09" (+01'49") | | 00:10'17" (+00'57") | 00:22'30" (+02'40") | | 00:12'13" (+02'53") | | 00:32'18" (+22'58") | 00:44'10" (+24'20") | | 00:11'52" (+02'32") | | 00:10'54" (+01'34") | 00:23'17" (+03'27") | | 00:12'23" (+03'03") | | 00:15'39" (+06'19") | 00:43'58" (+24'08") | | 00:28'19" (+18'59") | | 00:10'32" (+01'12") | 00:23'09" (+03'19") | | 00:12'37" (+03'17") | | 00:39'34" (+30'14") | 00:54'46" (+34'56") | | 00:15'12" (+05'52") | | 00:13'35" (+04'15") | 00:29'07" (+09'17") | | 00:15'32" (+06'12") | | 00:10'00" (+00'40") | 00:28'27" (+08'37") | | 00:18'27" (+09'07") | | 00:43'06" (+33'46") | 00:56'18" (+36'28") | | 00:13'12" (+03'52") | | 00:23'20" (+14'00") | 00:34'26" (+14'36") | | 00:11'06" (+01'46") | | 00:11'02" (+01'42") | 00:23'57" (+04'07") | | 00:12'55" (+03'35") | | 00:24'32" (+15'12") | 00:37'10" (+17'20") | | 00:12'38" (+03'18") | | 00:11'45" (+02'25") | 00:58'25" (+38'35") | | 00:46'40" (+37'20") | | 00:10'01" (+00'41") | 00:22'21" (+02'31") | | 00:12'20" (+03'00") | | 00:10'52" (+01'32") | 00:23'23" (+03'33") | | 00:12'31" (+03'11") | | 00:13'11" (+03'51") | 00:31'57" (+12'07") | | 00:18'46" (+09'26") | | 00:11'01" (+01'41") | 00:38'42" (+18'52") | | 00:27'41" (+18'21") | | 00:10'57" (+01'37") | 00:23'40" (+03'50") | | 00:12'43" (+03'23") | | 00:12'01" (+02'41") | 00:28'37" (+08'47") | | 00:16'36" (+07'16") | | 00:09'40" (+00'20") | 00:47'10" (+27'20") | | 00:37'30" (+28'10") | | 00:10'46" (+01'26") | 00:22'06" (+02'16") | | 00:11'20" (+02'00") | | 00:13'30" (+04'10") | 00:25'08" (+05'18") | | 00:11'38" (+02'18") | | 00:10'58" (+01'38") | 00:26'21" (+06'31") | | 00:15'23" (+06'03") | | 00:34'12" (+24'52") | 00:52'59" (+33'09") | | 00:18'47" (+09'27") | | 00:12'25" (+03'05") | 00:30'27" (+10'37") | | 00:18'02" (+08'42") | | 00:15'23" (+06'03") | 00:27'45" (+07'55") | | 00:12'22" (+03'02") | | 00:11'39" (+02'19") | 00:23'53" (+04'03") | | 00:12'14" (+02'54") | | 00:11'25" (+02'05") | 00:26'42" (+06'52") | | 00:15'17" (+05'57") | | 00:20'22" (+11'02") | 00:47'51" (+28'01") | | 00:27'29" (+18'09") | |
日期: 2022-11-05 00:00 - 總爬升: 1432 m - 平均心率: 114 - 卡路里: 6948 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.28 (-24.16) | 5000 / 5000 | 2 | | 29.75 (-2.68) | 5000 / 10000 | 3 | | 22.36 (-10.07) | 5000 / 15000 | 4 | | 25.90 (-6.53) | 5000 / 20000 | 5 | | 28.80 (-3.63) | 5000 / 25000 |
6 | | 32.43 | 5000 / 30000 | 7 | | 29.75 (-2.68) | 5000 / 35000 | 8 | | 28.35 (-4.09) | 5000 / 40000 | 9 | | 9.73 (-22.70) | 5000 / 45000 | 10 | | 28.12 (-4.31) | 5000 / 50000 | 11 | | 28.12 (-4.31) | 5000 / 55000 | 12 | | 27.48 (-4.95) | 5000 / 60000 | 13 | | 24.00 (-8.43) | 5000 / 65000 | 14 | | 27.07 (-5.36) | 5000 / 70000 | 15 | | 29.27 (-3.16) | 5000 / 75000 | 16 | | 24.66 (-7.77) | 5000 / 80000 | 17 | | 9.30 (-23.13) | 5000 / 85000 | 18 | | 25.35 (-7.08) | 5000 / 90000 | 19 | | 27.69 (-4.74) | 5000 / 95000 | 20 | | 24.32 (-8.11) | 5000 / 100000 | 21 | | 19.25 (-13.18) | 5000 / 105000 | 22 | | 10.62 (-21.81) | 5000 / 110000 | 23 | | 28.57 (-3.86) | 5000 / 115000 | 24 | | 23.84 (-8.59) | 5000 / 120000 | 25 | | 7.59 (-24.84) | 5000 / 125000 | 26 | | 19.78 (-12.65) | 5000 / 130000 | 27 | | 22.09 (-10.35) | 5000 / 135000 | 28 | | 19.35 (-13.08) | 5000 / 140000 | 29 | | 30.00 (-2.43) | 5000 / 145000 | 30 | | 16.29 (-16.14) | 5000 / 150000 | 31 | | 6.96 (-25.47) | 5000 / 155000 | 32 | | 22.78 (-9.65) | 5000 / 160000 | 33 | | 12.86 (-19.58) | 5000 / 165000 | 34 | | 27.07 (-5.36) | 5000 / 170000 | 35 | | 27.27 (-5.16) | 5000 / 175000 | 36 | | 23.23 (-9.21) | 5000 / 180000 | 37 | | 12.24 (-20.19) | 5000 / 185000 | 38 | | 23.84 (-8.59) | 5000 / 190000 | 39 | | 25.53 (-6.90) | 5000 / 195000 | 40 | | 6.43 (-26.00) | 5000 / 200000 | 41 | | 30.00 (-2.43) | 5000 / 205000 | 42 | | 24.49 (-7.94) | 5000 / 210000 | 43 | | 27.69 (-4.74) | 5000 / 215000 | 44 | | 24.00 (-8.43) | 5000 / 220000 | 45 | | 22.78 (-9.65) | 5000 / 225000 | 46 | | 16.00 (-16.43) | 5000 / 230000 | 47 | | 27.27 (-5.16) | 5000 / 235000 | 48 | | 10.84 (-21.59) | 5000 / 240000 | 49 | | 27.48 (-4.95) | 5000 / 245000 | 50 | | 23.68 (-8.75) | 5000 / 250000 | 51 | | 25.00 (-7.43) | 5000 / 255000 | 52 | | 18.09 (-14.34) | 5000 / 260000 | 53 | | 31.03 (-1.40) | 5000 / 265000 | 54 | | 8.00 (-24.43) | 5000 / 270000 | 55 | | 27.91 (-4.53) | 5000 / 275000 | 56 | | 26.67 (-5.77) | 5000 / 280000 | 57 | | 22.22 (-10.21) | 5000 / 285000 | 58 | | 25.90 (-6.53) | 5000 / 290000 | 59 | | 27.48 (-4.95) | 5000 / 295000 | 60 | | 19.57 (-12.87) | 5000 / 300000 | 61 | | 8.78 (-23.65) | 5000 / 305000 | 62 | | 16.00 (-16.43) | 5000 / 310000 | 63 | | 24.32 (-8.11) | 5000 / 315000 | 64 | | 16.67 (-15.77) | 5000 / 320000 | 65 | | 19.57 (-12.87) | 5000 / 325000 | 66 | | 24.32 (-8.11) | 5000 / 330000 | 67 | | 25.90 (-6.53) | 5000 / 335000 | 68 | | 24.66 (-7.77) | 5000 / 340000 | 69 | | 26.47 (-5.96) | 5000 / 345000 | 70 | | 19.67 (-12.76) | 5000 / 350000 | 71 | | 14.75 (-17.68) | 5000 / 355000 | 72 | | 10.88 (-21.56) | 4973 / 359973 |
賽後評分: 平常騎UBIKE發揮\r\n\r\n僅有凌晨出現想睡覺騎,其他依照精神飽滿,明年將會繼續挑戰\r\n 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 438.39 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.3 | 3.0 % | 2 | 22.4 | 1.9 % | 3 | 26.9 | 2.0 % | 4 | 24.2 | -1.7 % | 5 | 26.5 | 1.2 % | 6 | 28.3 | 2.0 % | 7 | 30.5 | 1.5 % | 8 | 27.9 | 1.7 % | 9 | 32.1 | -0.6 % | 10 | 29.8 | -0.4 % | 11 | 26.5 | 1.5 % | 12 | 30.0 | -1.5 % | 13 | 28.8 | 1.3 % | 14 | 30.5 | 1.2 % | 15 | 11.7 | -1.8 % | 16 | 22.5 | -0.8 % | 17 | 20.3 | -0.9 % | 18 | 30.5 | -0.2 % | 19 | 30.5 | -0.7 % | 20 | 29.5 | -0.4 % | 21 | 28.3 | 2.2 % | 22 | 29.8 | -1.3 % | 23 | 32.1 | -1.4 % | 24 | 25.0 | 1.0 % | 25 | 28.6 | 1.4 % | 26 | 31.9 | -0.9 % | 27 | 32.7 | -0.2 % | 28 | 31.3 | 1.0 % | 29 | 33.3 | -0.7 % | 30 | 31.6 | 1.0 % | 31 | 27.5 | 1.4 % | 32 | 29.5 | -0.8 % | 33 | 28.3 | 1.4 % | 34 | 31.3 | -0.7 % | 35 | 31.3 | 1.0 % | 36 | 26.1 | 2.8 % | 37 | 29.5 | -0.5 % | 38 | 31.0 | -0.2 % | 39 | 26.9 | -1.0 % | 40 | 28.8 | -0.8 % | 41 | 27.9 | 2.0 % | 42 | 27.1 | -0.2 % | 43 | 29.5 | -0.7 % | 44 | 29.0 | 1.2 % | 45 | 2.7 | 1.5 % | 46 | 25.0 | 2.7 % | 47 | 26.1 | 1.3 % | 48 | 30.3 | 1.5 % | 49 | 29.5 | -0.7 % | 50 | 30.5 | -0.7 % | 51 | 27.1 | -1.0 % | 52 | 27.9 | 2.0 % | 53 | 33.0 | -0.2 % | 54 | 27.7 | -0.6 % | 55 | 25.5 | 1.6 % | 56 | 26.9 | -2.7 % | 57 | 25.4 | 1.8 % | 58 | 25.9 | 4.3 % | 59 | 30.3 | -2.9 % | 60 | 29.0 | -1.1 % | 61 | 30.5 | -1.1 % | 62 | 26.9 | 2.5 % | 63 | 27.3 | 1.8 % | 64 | 31.0 | -0.6 % | 65 | 14.2 | -0.6 % | 66 | 25.9 | -0.7 % | 67 | 28.3 | -1.3 % | 68 | 25.7 | 1.2 % | 69 | 25.0 | 1.5 % | 70 | 30.3 | -1.1 % | 71 | 31.3 | -0.5 % | 72 | 31.9 | 1.0 % | 73 | 29.3 | -0.5 % | 74 | 27.5 | -0.6 % | 75 | 26.7 | 2.0 % | 76 | 20.8 | 1.4 % | 77 | 27.3 | -0.7 % | 78 | 24.2 | 1.2 % | 79 | 25.0 | 1.6 % | 80 | 26.7 | 1.7 % | 81 | 4.1 | -1.1 % | 82 | 5.5 | 3.5 % | 83 | 26.9 | -0.8 % | 84 | 25.0 | -0.5 % | 85 | 28.1 | -0.6 % | 86 | 25.4 | -1.0 % | 87 | 24.0 | 2.7 % | 88 | 27.3 | -0.8 % | 89 | 26.3 | 2.0 % | 90 | 23.8 | 1.8 % | 91 | 24.3 | 2.8 % | 92 | 26.1 | -1.3 % | 93 | 31.9 | -1.0 % | 94 | 26.5 | -0.8 % | 95 | 30.3 | 1.3 % | 96 | 28.8 | -0.6 % | 97 | 23.4 | 2.0 % | 98 | 21.3 | 3.2 % | 99 | 24.5 | -1.0 % | 100 | 24.3 | 2.5 % | 101 | 12.7 | 4.2 % | 102 | 12.2 | 3.1 % | 103 | 45.6 | -3.9 % | 104 | 38.7 | -2.7 % | 105 | 19.0 | -1.1 % | 106 | 3.9 | -0.7 % | 107 | 26.5 | 1.0 % | 108 | 8.9 | 4.2 % | 109 | 31.3 | -2.0 % | 110 | 31.3 | 1.0 % | 111 | 29.8 | 1.0 % | 112 | 30.5 | 1.0 % | 113 | 27.7 | -0.8 % | 114 | 27.3 | 1.0 % | 115 | 27.5 | -1.0 % | 116 | 16.2 | 2.4 % | 117 | 26.1 | 5.3 % | 118 | 32.7 | -0.9 % | 119 | 30.8 | -0.8 % | 120 | 21.2 | 2.0 % | 121 | 4.8 | -1.0 % | 122 | 3.8 | 10.2 % | 123 | 11.2 | 2.2 % | 124 | 17.1 | -0.8 % | 125 | 24.5 | 1.2 % | 126 | 21.1 | 1.5 % | 127 | 21.3 | 1.5 % | 128 | 18.0 | 1.6 % | 129 | 19.3 | 1.4 % | 130 | 19.5 | 1.3 % | 131 | 18.7 | 1.3 % | 132 | 34.0 | -1.3 % | 133 | 26.5 | -1.1 % | 134 | 29.0 | -1.1 % | 135 | 14.1 | 3.8 % | 136 | 10.6 | 2.5 % | 137 | 16.7 | 1.5 % | 138 | 24.0 | 1.4 % | 139 | 30.5 | -0.2 % | 140 | 33.3 | -1.2 % | 141 | 25.2 | -2.7 % | 142 | 29.5 | -1.1 % | 143 | 34.6 | -1.1 % | 144 | 32.7 | -1.3 % | 145 | 29.8 | -0.8 % | 146 | 18.0 | -0.3 % | 147 | 17.8 | 1.6 % | 148 | 15.9 | -0.7 % | 149 | 17.1 | -0.9 % | 150 | 13.4 | 2.2 % | 151 | 2.2 | -1.0 % | 152 | 12.9 | 2.3 % | 153 | 20.7 | -1.2 % | 154 | 14.1 | -2.0 % | 155 | 17.4 | -0.4 % | 156 | 20.5 | 2.5 % | 157 | 13.8 | 3.8 % | 158 | 28.1 | -1.8 % | 159 | 34.0 | 1.0 % | 160 | 29.8 | -1.0 % | 161 | 4.8 | 1.5 % | 162 | 21.4 | 1.5 % | 163 | 24.5 | -0.9 % | 164 | 21.4 | -0.2 % | 165 | 20.7 | 1.0 % | 166 | 26.1 | 1.2 % | 167 | 22.4 | -0.6 % | 168 | 30.8 | -0.2 % | 169 | 28.8 | 1.2 % | 170 | 28.8 | -0.7 % | 171 | 26.3 | 2.0 % | 172 | 27.7 | -0.6 % | 173 | 30.3 | -0.9 % | 174 | 28.8 | -1.0 % | 175 | 23.8 | -0.6 % | 176 | 17.6 | 1.0 % | 177 | 26.7 | 1.2 % | 178 | 20.9 | 1.4 % | 179 | 28.6 | 1.3 % | 180 | 26.3 | -0.6 % | 181 | 15.6 | -0.9 % | 182 | 6.9 | 5.5 % | 183 | 8.8 | -0.8 % | 184 | 20.8 | 1.7 % | 185 | 26.9 | -0.6 % | 186 | 16.9 | -0.7 % | 187 | 27.7 | -0.5 % | 188 | 21.2 | 1.2 % | 189 | 29.3 | -0.6 % | 190 | 29.5 | -0.6 % | 191 | 28.1 | 1.0 % | 192 | 27.5 | -0.2 % | 193 | 25.9 | 1.2 % | 194 | 20.7 | -0.5 % | 195 | 27.1 | -0.4 % | 196 | 25.4 | -0.2 % | 197 | 17.9 | 1.3 % | 198 | 7.2 | 6.3 % | 199 | 2.0 | -3.3 % | 200 | 20.1 | 1.0 % | 201 | 29.5 | -0.8 % | 202 | 30.0 | -0.6 % | 203 | 31.9 | -0.7 % | 204 | 29.0 | 1.8 % | 205 | 29.5 | 1.5 % | 206 | 19.4 | 3.0 % | 207 | 20.5 | 1.5 % | 208 | 26.5 | -1.1 % | 209 | 31.3 | 1.0 % | 210 | 28.3 | 1.5 % | 211 | 31.9 | 1.0 % | 212 | 31.9 | -0.2 % | 213 | 30.0 | -0.4 % | 214 | 31.3 | -0.4 % | 215 | 18.8 | 3.5 % | 216 | 16.0 | 1.0 % | 217 | 27.1 | -0.8 % | 218 | 27.9 | -0.2 % | 219 | 28.3 | -1.0 % | 220 | 26.3 | 1.4 % | 221 | 28.3 | -0.7 % | 222 | 14.1 | 1.5 % | 223 | 26.9 | -1.4 % | 224 | 25.2 | 1.3 % | 225 | 27.5 | 1.8 % | 226 | 6.5 | 1.5 % | 227 | 26.7 | -1.4 % | 228 | 21.2 | -0.3 % | 229 | 24.3 | 4.0 % | 230 | 29.5 | -0.7 % | 231 | 27.9 | -0.6 % | 232 | 28.3 | 1.0 % | 233 | 27.9 | -0.9 % | 234 | 24.0 | 1.2 % | 235 | 28.6 | 1.0 % | 236 | 27.5 | -0.1 % | 237 | 17.4 | 2.0 % | 238 | 29.3 | -0.1 % | 239 | 27.5 | -0.2 % | 240 | 3.4 | 2.0 % | 241 | 27.5 | -0.9 % | 242 | 29.3 | -0.6 % | 243 | 30.3 | -0.4 % | 244 | 30.3 | 1.0 % | 245 | 21.8 | 2.2 % | 246 | 21.2 | -0.6 % | 247 | 30.3 | -0.3 % | 248 | 24.7 | 1.8 % | 249 | 24.8 | -0.1 % | 250 | 19.7 | 1.2 % | 251 | 23.4 | -0.8 % | 252 | 24.0 | 1.7 % | 253 | 27.5 | 1.8 % | 254 | 25.9 | 1.7 % | 255 | 24.5 | -1.2 % | 256 | 27.7 | 1.0 % | 257 | 26.1 | -0.8 % | 258 | 23.8 | -0.3 % | 259 | 11.1 | 1.0 % | 260 | 14.3 | -0.2 % | 261 | 27.7 | 1.4 % | 262 | 33.3 | -0.8 % | 263 | 28.3 | 1.0 % | 264 | 32.4 | -1.0 % | 265 | 34.6 | -0.2 % | 266 | 30.0 | 1.2 % | 267 | 34.6 | -0.8 % | 268 | 33.3 | -0.6 % | 269 | 17.2 | 3.0 % | 270 | 2.1 | 2.8 % | 271 | 26.3 | -1.2 % | 272 | 22.0 | 1.2 % | 273 | 35.0 | -0.5 % | 274 | 33.0 | -0.8 % | 275 | 27.1 | 1.7 % | 276 | 29.5 | 1.2 % | 277 | 27.7 | -0.7 % | 278 | 22.8 | 2.5 % | 279 | 22.2 | 1.2 % | 280 | 33.3 | -1.6 % | 281 | 31.9 | -1.3 % | 282 | 12.9 | 1.8 % | 283 | 31.3 | -1.3 % | 284 | 21.1 | 1.4 % | 285 | 27.3 | -0.4 % | 286 | 21.4 | -0.6 % | 287 | 30.5 | 1.8 % | 288 | 27.9 | -1.0 % | 289 | 23.4 | -1.0 % | 290 | 27.9 | 1.0 % | 291 | 32.7 | 1.0 % | 292 | 24.7 | -0.6 % | 293 | 21.4 | 1.8 % | 294 | 31.3 | -0.9 % | 295 | 30.3 | 2.0 % | 296 | 28.6 | 1.4 % | 297 | 30.0 | -0.8 % | 298 | 9.0 | 1.2 % | 299 | 25.4 | 1.0 % | 300 | 26.5 | -0.2 % | 301 | 2.6 | -1.8 % | 302 | 20.6 | -0.4 % | 303 | 24.2 | 1.0 % | 304 | 24.2 | -0.7 % | 305 | 20.1 | -1.0 % | 306 | 24.3 | 1.6 % | 307 | 29.3 | -1.4 % | 308 | 28.1 | -0.6 % | 309 | 9.9 | 2.5 % | 310 | 9.9 | -1.3 % | 311 | 22.0 | 1.5 % | 312 | 24.0 | 1.2 % | 313 | 20.1 | 2.3 % | 314 | 38.3 | -0.7 % | 315 | 22.8 | -0.5 % | 316 | 26.1 | 1.7 % | 317 | 13.4 | 2.8 % | 318 | 19.1 | -1.5 % | 319 | 12.1 | -1.7 % | 320 | 18.9 | 1.6 % | 321 | 15.6 | -0.4 % | 322 | 17.4 | 1.5 % | 323 | 23.2 | -1.1 % | 324 | 22.8 | 1.6 % | 325 | 20.9 | 2.2 % | 326 | 17.6 | -1.7 % | 327 | 20.6 | 1.0 % | 328 | 29.3 | 2.5 % | 329 | 30.8 | -0.4 % | 330 | 29.5 | -0.9 % | 331 | 21.1 | 1.0 % | 332 | 26.9 | -1.0 % | 333 | 27.3 | 2.7 % | 334 | 26.3 | -2.1 % | 335 | 28.8 | 2.6 % | 336 | 17.6 | -1.9 % | 337 | 29.3 | 1.1 % | 338 | 26.9 | 1.4 % | 339 | 26.3 | -0.7 % | 340 | 26.7 | -0.6 % | 341 | 30.5 | -1.0 % | 342 | 22.6 | 3.3 % | 343 | 27.3 | 2.5 % | 344 | 27.7 | -0.2 % | 345 | 24.7 | -0.6 % | 346 | 17.7 | 2.2 % | 347 | 26.7 | 1.0 % | 348 | 15.5 | 1.2 % | 349 | 17.1 | 1.5 % | 350 | 26.7 | -1.0 % | 351 | 21.8 | -0.5 % | 352 | 17.5 | -1.2 % | 353 | 13.5 | -1.0 % | 354 | 13.6 | -0.4 % | 355 | 11.2 | 2.5 % | 356 | 12.6 | -1.7 % | 357 | 14.6 | 2.7 % | 358 | 15.4 | 3.3 % | 359 | 9.1 | 1.4 % | 360.0 | 7.2 | -2.5 % |
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