22.0 km | 03:28:12 | 09:28/km日期: 2022-10-30 07:03 - 總爬升: 711 m - 平均心率: 139 - 卡路里: 2015 Cal - 平均步頻: 146
Pace: 09'29" / 12'53" / 10'28" / 08'59" / 12'40" / 10'30" / 08'34" / 10'16" / 09'12" / 07'33" / 08'51" / 12'53" / 16'36" / 08'17" / 08'23" / 05'56" / 05'25" / 05'17" / 04'59" / 05'48" / 08'28" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'01") | 1000 / 1000 |
| 2 | | 12'24" (+07'26") | 1000 / 2000 |
| 3 | | 10'56" (+05'58") | 1000 / 3000 |
| 4 | | 08'58" (+04'00") | 1000 / 4000 |
| 5 | | 12'39" (+07'41") | 1000 / 5000 |
| 6 | | 10'30" (+05'32") | 1000 / 6000 |
| 7 | | 08'34" (+03'36") | 1000 / 7000 |
| 8 | | 10'15" (+05'17") | 1000 / 8000 |
| 9 | | 09'12" (+04'14") | 1000 / 9000 |
| 10 | | 07'32" (+02'34") | 1000 / 10000 |
| 11 | | 08'50" (+03'52") | 1000 / 11000 |
| 12 | | 12'53" (+07'55") | 1000 / 12000 |
| 13 | | 16'36" (+11'38") | 1000 / 13000 |
| 14 | | 08'17" (+03'19") | 1000 / 14000 |
| 15 | | 08'15" (+03'17") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'47" (+00'49") | 1000 / 20000 |
| 21 | | 08'28" (+03'30") | 1000 / 21000 |
| 22 | | 16'32" (+11'34") | 982 / 21982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 12'53" | 00:22'22" |
| 3 | 10'28" | 00:32'50" |
| 4 | 08'59" | 00:41'49" |
| 5 | 12'40" | 00:54'29" |
| 6 | 10'30" | 01:04'59" |
| 7 | 08'34" | 01:13'33" |
| 8 | 10'16" | 01:23'49" |
| 9 | 09'12" | 01:33'01" |
| 10 | 07'33" | 01:40'34" |
| 11 | 08'51" | 01:49'25" |
| 12 | 12'53" | 02:02'18" |
| 13 | 16'36" | 02:18'54" |
| 14 | 08'17" | 02:27'11" |
| 15 | 08'23" | 02:35'34" |
| 16 | 05'56" | 02:41'30" |
| 17 | 05'25" | 02:46'55" |
| 18 | 05'17" | 02:52'12" |
| 19 | 04'59" | 02:57'11" |
| 20 | 05'48" | 03:02'59" |
| 21 | 08'28" | 03:11'27" |
| 22.0 | 16'32" | 03:27'42" |
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