16.6 km | 01:31:11 | 05:30/km日期: 2022-11-03 18:54 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90%
Pace: 06'33" / 06'39" / 12'39" / 05'08" / 05'16" / 05'13" / 05'23" / 05'23" / 05'16" / 05'29" / 05'26" / 05'16" / 05'39" / 05'03" / 05'00" / 04'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+01'44") | 1000 / 2000 |
| 3 | | 12'14" (+07'19") | 8 / 2008 |
| 4 | | 05'09" (+00'14") | 399 / 2407 |
| 5 | | 05'07" (+00'12") | 399 / 2807 |
| 6 | | 05'07" (+00'12") | 399 / 3207 |
| 7 | | 05'09" (+00'14") | 398 / 3605 |
| 8 | | 05'06" (+00'11") | 402 / 4008 |
| 9 | | 05'21" (+00'26") | 385 / 4394 |
| 10 | | 05'11" (+00'16") | 395 / 4789 |
| 11 | | 05'17" (+00'22") | 389 / 5178 |
| 12 | | 05'09" (+00'14") | 399 / 5577 |
| 13 | | 05'05" (+00'10") | 402 / 5980 |
| 14 | | 11'47" (+06'52") | 49 / 6029 |
| 15 | | 05'08" (+00'13") | 396 / 6425 |
| 16 | | 05'08" (+00'13") | 397 / 6823 |
| 17 | | 05'07" (+00'12") | 405 / 7228 |
| 18 | | 05'32" (+00'37") | 375 / 7604 |
| 19 | | 05'20" (+00'25") | 386 / 7991 |
| 20 | | 05'18" (+00'23") | 392 / 8383 |
| 21 | | 05'15" (+00'20") | 393 / 8776 |
| 22 | | 05'10" (+00'15") | 395 / 9171 |
| 23 | | 05'09" (+00'14") | 399 / 9570 |
| 24 | | 05'13" (+00'18") | 395 / 9966 |
| 25 | | 14'43" (+09'48") | 52 / 10018 |
| 26 | | 05'14" (+00'19") | 393 / 10411 |
| 27 | | 05'12" (+00'17") | 394 / 10806 |
| 28 | | 05'11" (+00'16") | 391 / 11198 |
| 29 | | 05'18" (+00'23") | 387 / 11585 |
| 30 | | 05'17" (+00'22") | 390 / 11975 |
| 31 | | 05'07" (+00'12") | 395 / 12371 |
| 32 | | 05'12" (+00'17") | 392 / 12764 |
| 33 | | 14'55" (+10'00") | 45 / 12810 |
| 34 | | 05'11" (+00'16") | 399 / 13210 |
| 35 | | 05'07" (+00'12") | 407 / 13617 |
| 36 | | 04'59" (+00'04") | 410 / 14027 |
| 37 | | 04'55" | 414 / 14442 |
| 38 | | 05'04" (+00'09") | 411 / 14853 |
| 39 | | 04'55" | 415 / 15269 |
| 40 | | 05'02" (+00'07") | 410 / 15679 |
| 41 | | 05'02" (+00'07") | 412 / 16091 |
| 42 | | 08'01" (+03'06") | 470 / 16562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 12'39" | 00:25'51" |
| 4 | 05'08" | 00:30'59" |
| 5 | 05'16" | 00:36'15" |
| 6 | 05'13" | 00:41'28" |
| 7 | 05'23" | 00:46'51" |
| 8 | 05'23" | 00:52'14" |
| 9 | 05'16" | 00:57'30" |
| 10 | 05'29" | 01:02'59" |
| 11 | 05'26" | 01:08'25" |
| 12 | 05'16" | 01:13'41" |
| 13 | 05'39" | 01:19'20" |
| 14 | 05'03" | 01:24'23" |
| 15 | 05'00" | 01:29'23" |
| 16 | 04'59" | 01:34'22" |
| 16.6 | 07'35" | 01:38'38" |
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