13.6 km | 01:26:33 | 06:22/km日期: 2022-11-03 04:54 - 平均心率: 132 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 06'22" / 06'40" / 06'36" / 06'18" / 05'58" / 05'44" / 05'45" / 05'29" / 05'37" / 07'31" / 05'24" / 05'59" / 07'53" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'35" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'52" (+02'29") | 1000 / 13000 |
| 14 | | 11'03" (+05'40") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
MIZUNO WAVE RIDER24 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 05'58" | 00:31'54" |
| 6 | 05'44" | 00:37'38" |
| 7 | 05'45" | 00:43'23" |
| 8 | 05'29" | 00:48'52" |
| 9 | 05'37" | 00:54'29" |
| 10 | 07'31" | 01:02'00" |
| 11 | 05'24" | 01:07'24" |
| 12 | 05'59" | 01:13'23" |
| 13 | 07'53" | 01:21'16" |
| 13.6 | 11'04" | 01:27'27" |
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