14.3 km | 01:17:59 | 05:27/km日期: 2022-11-03 18:35 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'31" / 05'21" / 05'31" / 17'00" / 05'34" / 05'34" / 07'51" / 05'22" / 05'29" / 05'32" / 05'14" / 04'43" / 05'10" / 20'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 09'08" (+04'08") | 308 / 3308 |
| 5 | | 05'44" (+00'44") | 1000 / 4308 |
| 6 | | 05'35" (+00'35") | 1000 / 5308 |
| 7 | | 05'30" (+00'30") | 1000 / 6308 |
| 8 | | 05'33" (+00'33") | 1000 / 7308 |
| 9 | | 05'25" (+00'25") | 1000 / 8308 |
| 10 | | 05'22" (+00'22") | 1000 / 9308 |
| 11 | | 05'30" (+00'30") | 1000 / 10308 |
| 12 | | 05'07" (+00'07") | 1000 / 11308 |
| 13 | | 05'15" (+00'15") | 1000 / 12308 |
| 14 | | 05'00" | 1000 / 13308 |
| 15 | | 04'54" | 973 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 17'00" | 00:33'23" |
| 5 | 05'34" | 00:38'57" |
| 6 | 05'34" | 00:44'31" |
| 7 | 07'51" | 00:52'22" |
| 8 | 05'22" | 00:57'44" |
| 9 | 05'29" | 01:03'13" |
| 10 | 05'32" | 01:08'45" |
| 11 | 05'14" | 01:13'59" |
| 12 | 04'43" | 01:18'42" |
| 13 | 05'10" | 01:23'52" |
| 14 | 20'15" | 01:44'07" |
| 14.3 | 04'32" | 01:45'24" |
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