12.8 km | 01:06:27 | 05:11/km日期: 2022-11-03 08:54 - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 05'40" / 05'17" / 05'18" / 05'06" / 05'05" / 05'25" / 05'00" / 06'11" / 05'04" / 05'10" / 05'09" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
178.53 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'25" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 06'11" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 05'09" | 00:58'25" |
| 12 | 05'14" | 01:03'39" |
| 12.8 | 05'06" | 01:07'45" |
展開計圈分析
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