Jasika Hsu 2022/10/30 訓練日誌

Jasika Hsu 台北市
ID 492701

13 位追隨者

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Jasika Hsu

29.0 km | 02:29:51 | 05:10/km | 第10半馬

2022 日月潭環湖馬拉松

官方成績
日期	2022-10-30
成績	02:29:51
總名次	- / -
分組名次	- / -
平均速度	05:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'45")

00:24'45"

00:51'45"

10 km

(00:51'45")

00:27'00" (+02'15")

15 km

(01:19'00")

00:27'15" (+02'30")

00:52'39" (+00'54")

20 km

(01:44'24")

00:25'24" (+00'39")

25 km

(02:09'13")

00:24'49" (+00'04")

00:00'00"

Finish

(02:29:51)

日期: 2022-10-30 06:38 - 總爬升: 397 m - 平均心率: 161 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

05'13" (+00'48")

500 / 500

02'21"

(04'57")

04'42" (+00'17")

500 / 1000

02'18"

(07'16")

04'37" (+00'12")

500 / 1500

02'27"

(09'44")

04'55" (+00'30")

500 / 2000

02'25"

(12'10")

04'51" (+00'26")

500 / 2500

展開計圈分析

02'32"

(14'43")

05'05" (+00'40")

500 / 3000

02'28"

(17'11")

04'57" (+00'32")

500 / 3500

02'35"

(19'47")

05'11" (+00'46")

500 / 4000

02'27"

(22'15")

04'55" (+00'30")

500 / 4500

02'29"

(24'44")

04'59" (+00'34")

500 / 5000

02'32"

(27'17")

05'05" (+00'40")

500 / 5500

02'59"

(30'16")

05'58" (+01'33")

500 / 6000

02'57"

(33'14")

05'54" (+01'29")

500 / 6500

02'43"

(35'57")

05'27" (+01'02")

500 / 7000

02'28"

(38'26")

04'57" (+00'32")

500 / 7500

02'25"

(40'51")

04'50" (+00'25")

500 / 8000

02'38"

(43'30")

05'16" (+00'51")

500 / 8500

02'51"

(46'21")

05'43" (+01'18")

500 / 9000

02'31"

(48'52")

05'02" (+00'37")

500 / 9500

02'51"

(51'44")

05'43" (+01'18")

500 / 10000

02'49"

(54'34")

05'39" (+01'14")

500 / 10500

02'34"

(57'09")

05'09" (+00'44")

500 / 11000

02'29"

(59'38")

04'59" (+00'34")

500 / 11500

02'33"

(01:02'11")

05'06" (+00'41")

500 / 12000

02'36"

(01:04'47")

05'12" (+00'47")

500 / 12500

02'45"

(01:07'33")

05'31" (+01'06")

500 / 13000

02'28"

(01:10'01")

04'56" (+00'31")

500 / 13500

02'47"

(01:12'49")

05'34" (+01'09")

500 / 14000

02'57"

(01:15'46")

05'54" (+01'29")

500 / 14500

03'01"

(01:18'47")

06'02" (+01'37")

500 / 15000

02'43"

(01:21'31")

05'27" (+01'02")

500 / 15500

02'55"

(01:24'26")

05'50" (+01'25")

500 / 16000

02'36"

(01:27'02")

05'12" (+00'47")

500 / 16500

02'18"

(01:29'21")

04'37" (+00'12")

500 / 17000

02'18"

(01:31'39")

04'36" (+00'11")

500 / 17500

02'26"

(01:34'05")

04'52" (+00'27")

500 / 18000

02'27"

(01:36'32")

04'54" (+00'29")

500 / 18500

02'32"

(01:39'05")

05'04" (+00'39")

500 / 19000

02'28"

(01:41'33")

04'56" (+00'31")

500 / 19500

02'37"

(01:44'10")

05'14" (+00'49")

500 / 20000

02'39"

(01:46'50")

05'18" (+00'53")

500 / 20500

02'38"

(01:49'28")

05'17" (+00'52")

500 / 21000

02'33"

(01:52'02")

05'07" (+00'42")

500 / 21500

02'31"

(01:54'33")

05'02" (+00'37")

500 / 22000

02'25"

(01:56'59")

04'50" (+00'25")

500 / 22500

02'21"

(01:59'20")

04'43" (+00'18")

500 / 23000

02'33"

(02:01'54")

05'06" (+00'41")

500 / 23500

02'12"

(02:04'06")

04'25"

500 / 24000

02'24"

(02:06'30")

04'48" (+00'23")

500 / 24500

02'29"

(02:09'00")

04'59" (+00'34")

500 / 25000

02'31"

(02:11'31")

05'02" (+00'37")

500 / 25500

02'52"

(02:14'23")

05'44" (+01'19")

500 / 26000

02'57"

(02:17'21")

05'55" (+01'30")

500 / 26500

03'00"

(02:20'22")

06'01" (+01'36")

500 / 27000

03'01"

(02:23'23")

06'02" (+01'37")

500 / 27500

03'05"

(02:26'28")

06'10" (+01'45")

500 / 28000

02'21"

(02:28'50")

04'43" (+00'18")

500 / 28500

01'01"

(02:29'51")

03'47"

270 / 28770

比預期好
吃完冰棒整個活過來
個人計時22959 剛好滑進sub230

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 229.09 km

阿迪達思阿弟仔橘5 累積 : 647.1 km

TCX 2.0 上傳 | 2 years ago

吳東明, Tēⁿ Tiok-àn 和其他 1 人說推

留言

觀看另 1 則留言

Jasika Hsu 你沒發現你比竹晏少跑1公里嗎！

2022-10-30 18:45 ·

潘中建對呀你們到底跑去哪？

2022-10-30 18:54 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'46"	00:09'44"
3	04'59"	00:14'43"
4	05'04"	00:19'47"
5	04'58"	00:24'45"
6	05'32"	00:30'17"
7	05'40"	00:35'57"
8	04'55"	00:40'52"
9	05'30"	00:46'22"
10	05'23"	00:51'45"
11	05'24"	00:57'09"
12	05'03"	01:02'12"
13	05'22"	01:07'34"
14	05'15"	01:12'49"
15	06'11"	01:19'00"
16	05'39"	01:24'39"
17	04'55"	01:29'34"
18	04'45"	01:34'19"
19	04'59"	01:39'18"
20	05'06"	01:44'24"
21	05'18"	01:49'42"
22	05'05"	01:54'47"
23	04'47"	01:59'34"
24	04'45"	02:04'19"
25	04'54"	02:09'13"
26	05'24"	02:14'37"
27	05'58"	02:20'35"
28	06'06"	02:26'41"
28.8	04'24"	02:30'05"