12.2 km | 01:10:19 | 05:45/km日期: 2015-10-17 16:26 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 693 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'56" / 05'48" / 05'57" / 06'05" / 05'59" / 05'50" / 05'57" / 06'03" / 06'01" / 05'02" / 11'17" / 05'47" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'55") | 1000 / 1000 |
2 | | 05'48" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+00'56") | 1000 / 3000 |
4 | | 06'05" (+01'04") | 1000 / 4000 |
5 | | 05'58" (+00'57") | 1000 / 5000 |
6 | | 05'50" (+00'49") | 1000 / 6000 |
7 | | 05'57" (+00'56") | 1000 / 7000 |
8 | | 06'03" (+01'02") | 1000 / 8000 |
9 | | 06'00" (+00'59") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'50" (+00'49") | 1000 / 11000 |
12 | | 05'46" (+00'45") | 1000 / 12000 |
13 | | 04'47" | 16 / 12016 |
10月累積里程 :
327.41 km 美津濃 J1GG152939 累積 :
1324.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 06'05" | 00:23'46" |
5 | 05'59" | 00:29'45" |
6 | 05'50" | 00:35'35" |
7 | 05'57" | 00:41'32" |
8 | 06'03" | 00:47'35" |
9 | 06'01" | 00:53'36" |
10 | 05'02" | 00:58'38" |
11 | 11'17" | 01:09'55" |
12 | 05'47" | 01:15'42" |
12.0 | 04'06" | 01:15'46" |