12.2 km | 01:08:07 | 05:33/km日期: 2022-10-25 17:46 - 總爬升: 116 m - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55%
Pace: 06'07" / 05'37" / 05'36" / 05'25" / 05'28" / 05'31" / 05'14" / 12'47" / 05'34" / 05'37" / 05'36" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
160.15 km 
Nike NIKE ZOOMX VAPORFLY NEXT% 2 -淺綠色 累積 :
550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'14" | 00:38'58" |
| 8 | 12'47" | 00:51'45" |
| 9 | 05'34" | 00:57'19" |
| 10 | 05'37" | 01:02'56" |
| 11 | 05'36" | 01:08'32" |
| 12 | 05'33" | 01:14'05" |
| 12.2 | 05'39" | 01:15'27" |
5556.2 km | 
1424.3 km
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