21.1 km | 01:58:28 | 05:36/km日期: 2022-10-26 18:13 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 1476 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60%
Pace: 06'15" / 05'31" / 05'32" / 05'17" / 05'38" / 05'32" / 05'51" / 05'35" / 05'17" / 05'26" / 05'28" / 05'33" / 05'34" / 05'30" / 05'40" / 05'56" / 06'01" / 05'47" / 05'34" / 05'33" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 05'20" (+00'03") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.04 km 
母子鱷魚20220616 第四代小黃 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'51" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'17" | 00:50'28" |
| 10 | 05'26" | 00:55'54" |
| 11 | 05'28" | 01:01'22" |
| 12 | 05'33" | 01:06'55" |
| 13 | 05'34" | 01:12'29" |
| 14 | 05'30" | 01:17'59" |
| 15 | 05'40" | 01:23'39" |
| 16 | 05'56" | 01:29'35" |
| 17 | 06'01" | 01:35'36" |
| 18 | 05'47" | 01:41'23" |
| 19 | 05'34" | 01:46'57" |
| 20 | 05'33" | 01:52'30" |
| 21 | 05'25" | 01:57'55" |
| 21.1 | 05'23" | 01:58'28" |
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