11.6 km | 01:01:25 | 05:18/km日期: 2022-10-26 17:34 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 06'22" / 05'30" / 04'30" / 04'59" / 04'41" / 05'10" / 05'04" / 04'59" / 05'32" / 05'21" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+01'12") | 1000 / 11000 |
| 12 | | 06'12" (+01'42") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
206.28 km 
ZEPR KIRIN 累積 :
2042.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 04'30" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 04'41" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 04'59" | 00:41'15" |
| 9 | 05'32" | 00:46'47" |
| 10 | 05'21" | 00:52'08" |
| 11 | 05'42" | 00:57'50" |
| 11.6 | 06'12" | 01:01'26" |
展開計圈分析
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