21.2 km | 01:54:28 | 05:23/km日期: 2022-10-22 05:05 - 平均心率: 135 - 卡路里: 1434 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 05'55" / 05'30" / 05'39" / 05'27" / 05'27" / 07'26" / 05'32" / 05'36" / 05'28" / 05'29" / 05'32" / 05'06" / 04'54" / 04'56" / 04'43" / 04'20" / 10'20" / 05'32" / 05'33" / 05'36" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+01'07") | 1000 / 4000 |
| 5 | | 05'27" (+01'08") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'31" (+01'12") | 1000 / 7000 |
| 8 | | 05'35" (+01'16") | 1000 / 8000 |
| 9 | | 05'28" (+01'09") | 1000 / 9000 |
| 10 | | 05'29" (+01'10") | 1000 / 10000 |
| 11 | | 05'31" (+01'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 04'53" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'24") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'47" (+01'28") | 1000 / 17000 |
| 18 | | 05'32" (+01'13") | 1000 / 18000 |
| 19 | | 05'32" (+01'13") | 1000 / 19000 |
| 20 | | 05'36" (+01'17") | 1000 / 20000 |
| 21 | | 05'31" (+01'12") | 1000 / 21000 |
| 22 | | 05'36" (+01'17") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
418.32 km 
Nike Invincible Run FK2 - 米白 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 07'26" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'36" | 00:46'32" |
| 9 | 05'28" | 00:52'00" |
| 10 | 05'29" | 00:57'29" |
| 11 | 05'32" | 01:03'01" |
| 12 | 05'06" | 01:08'07" |
| 13 | 04'54" | 01:13'01" |
| 14 | 04'56" | 01:17'57" |
| 15 | 04'43" | 01:22'40" |
| 16 | 04'20" | 01:27'00" |
| 17 | 10'20" | 01:37'20" |
| 18 | 05'32" | 01:42'52" |
| 19 | 05'33" | 01:48'25" |
| 20 | 05'36" | 01:54'01" |
| 21 | 05'31" | 01:59'32" |
| 21.3 | 05'38" | 02:00'58" |
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