10.4 km | 00:55:57 | 05:22/km日期: 2022-10-21 05:01 - 卡路里: 772 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
Pace: 05'42" / 05'23" / 05'21" / 05'42" / 05'16" / 05'08" / 05'21" / 05'19" / 05'27" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 422 / 10422 |
10月累積里程 :
162.76 km 
Asics GEL-EXCITE 7 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'42" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'27" | 00:48'39" |
| 10 | 05'10" | 00:53'49" |
| 10.4 | 05'05" | 00:55'58" |
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