7.2 km | 00:44:33 | 06:09/km日期: 2022-10-19 20:07 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 05'07" / 05'20" / 07'31" / 05'04" / 07'51" / 05'08" / 07'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 22'05" (+17'24") | 135 / 2135 |
| 4 | | 05'05" (+00'24") | 1000 / 3135 |
| 5 | | 05'07" (+00'26") | 1000 / 4135 |
| 6 | | 01:23'17" (+18'36") | 36 / 4171 |
| 7 | | 05'01" (+00'20") | 1000 / 5171 |
| 8 | | 05'04" (+00'23") | 1000 / 6171 |
| 9 | | 01:22'51" (+18'10") | 36 / 6208 |
| 10 | | 04'41" | 1000 / 7208 |
| 11 | | 05'04" (+00'23") | 18 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 07'31" | 00:17'58" |
| 4 | 05'04" | 00:23'02" |
| 5 | 07'51" | 00:30'53" |
| 6 | 05'08" | 00:36'01" |
| 7 | 07'36" | 00:43'37" |
| 7.2 | 04'11" | 00:44'34" |
展開計圈分析
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