12.1 km | 01:06:07 | 05:28/km日期: 2022-10-19 18:57 - 平均心率: 165 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'37" / 05'24" / 05'20" / 05'03" / 05'03" / 04'55" / 04'59" / 04'51" / 04'41" / 04'58" / 06'34" / 07'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" (+01'53") | 1000 / 11000 |
| 12 | | 07'10" (+02'30") | 1000 / 12000 |
| 13 | | 05'46" (+01'06") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.26 km 
Nike Pegasus Turbo 2 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'24" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'03" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 04'59" | 00:37'21" |
| 8 | 04'51" | 00:42'12" |
| 9 | 04'41" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 06'34" | 00:58'25" |
| 12 | 07'19" | 01:05'44" |
| 12.1 | 05'45" | 01:06'16" |
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