12.1 km | 01:02:02 | 05:06/km日期: 2022-10-20 17:54 - 總爬升: 170 m - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 05'28" / 05'17" / 05'13" / 05'09" / 05'08" / 05'07" / 05'05" / 05'06" / 05'03" / 04'57" / 04'59" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'50" | 125 / 12125 |
10月累積里程 : 267.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 05'03" | 00:46'36" |
| 10 | 04'57" | 00:51'33" |
| 11 | 04'59" | 00:56'32" |
| 12 | 04'54" | 01:01'26" |
| 12.1 | 04'53" | 01:02'03" |
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