12.1 km | 01:12:20 | 05:59/km日期: 2022-10-17 19:57 - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'54" / 08'06" / 05'52" / 05'48" / 05'45" / 05'56" / 05'51" / 05'48" / 05'48" / 05'44" / 05'48" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 08'05" (+02'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'12" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
104.05 km 
母子鱷魚 蚵技神速 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'06" | 00:14'00" |
| 3 | 05'52" | 00:19'52" |
| 4 | 05'48" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 05'51" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 05'44" | 01:00'32" |
| 11 | 05'48" | 01:06'20" |
| 12 | 05'34" | 01:11'54" |
| 12.1 | 05'12" | 01:12'20" |
留言 
展開計圈分析
