9.0 km | 00:49:22 | 05:30/km日期: 2022-10-20 05:07 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 05'26" / 05'14" / 05'19" / 05'21" / 06'21" / 05'27" / 05'15" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 384 / 384 |
| 2 | | 05'19" (+00'09") | 403 / 787 |
| 3 | | 05'19" (+00'09") | 406 / 1194 |
| 4 | | 05'18" (+00'08") | 407 / 1602 |
| 5 | | 05'18" (+00'08") | 407 / 2009 |
| 6 | | 05'22" (+00'12") | 406 / 2415 |
| 7 | | 05'10" | 412 / 2828 |
| 8 | | 05'20" (+00'10") | 402 / 3231 |
| 9 | | 05'21" (+00'11") | 406 / 3637 |
| 10 | | 05'20" (+00'10") | 406 / 4043 |
| 11 | | 06'43" (+01'33") | 403 / 4446 |
| 12 | | 06'24" (+01'14") | 403 / 4850 |
| 13 | | 05'17" (+00'07") | 408 / 5258 |
| 14 | | 05'26" (+00'16") | 404 / 5662 |
| 15 | | 05'26" (+00'16") | 400 / 6063 |
| 16 | | 05'13" (+00'03") | 409 / 6473 |
| 17 | | 05'25" (+00'15") | 403 / 6876 |
| 18 | | 05'12" (+00'02") | 406 / 7283 |
| 19 | | 05'18" (+00'08") | 402 / 7685 |
| 20 | | 05'15" (+00'05") | 408 / 8093 |
| 21 | | 05'14" (+00'04") | 404 / 8497 |
| 22 | | 05'17" (+00'07") | 406 / 8903 |
| 23 | | 14'22" (+09'12") | 71 / 8974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 06'21" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9.0 | 05'50" | 00:49'23" |
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