10.1 km | 00:50:15 | 04:59/km日期: 2022-10-13 07:44 - 總爬升: 272 m - 平均心率: 138 - 卡路里: 401 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 76%
Pace: 05'31" / 05'30" / 05'05" / 05'01" / 04'56" / 04'51" / 04'46" / 04'45" / 04'50" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'21" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'56" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'46" | 00:35'40" |
| 8 | 04'45" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'40" | 00:49'55" |
| 10.1 | 04'27" | 00:50'16" |
展開計圈分析
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