4.0 km | 00:34:17 | 08:28/km日期: 2022-10-18 18:34 - 平均心率: 126 - 卡路里: 267 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 62%
Pace: 07'44" / 08'59" / 08'46" / 08'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'23") | 200 / 200 |
| 2 | | 23'37" (+20'07") | 66 / 266 |
| 3 | | 03'38" (+00'08") | 200 / 467 |
| 4 | | 27'39" (+24'09") | 57 / 524 |
| 5 | | 03'40" (+00'10") | 200 / 725 |
| 6 | | 25'25" (+21'55") | 63 / 788 |
| 7 | | 03'31" (+00'01") | 199 / 987 |
| 8 | | 17'56" (+14'26") | 88 / 1076 |
| 9 | | 03'38" (+00'08") | 194 / 1270 |
| 10 | | 24'04" (+20'34") | 67 / 1338 |
| 11 | | 03'30" | 198 / 1537 |
| 12 | | 28'47" (+25'17") | 55 / 1592 |
| 13 | | 03'35" (+00'05") | 203 / 1795 |
| 14 | | 19'07" (+15'37") | 83 / 1879 |
| 15 | | 03'45" (+00'15") | 221 / 2100 |
| 16 | | 46'56" (+43'26") | 31 / 2132 |
| 17 | | 03'39" (+00'09") | 194 / 2327 |
| 18 | | 26'43" (+23'13") | 59 / 2387 |
| 19 | | 03'36" (+00'06") | 195 / 2582 |
| 20 | | 46'00" (+42'30") | 54 / 2637 |
| 21 | | 03'46" (+00'16") | 406 / 3044 |
| 22 | | 32'30" (+29'00") | 82 / 3126 |
| 23 | | 03'45" (+00'15") | 406 / 3533 |
| 24 | | 36'52" (+33'22") | 72 / 3606 |
| 25 | | 03'42" (+00'12") | 405 / 4011 |
| 26 | | 05'47" (+02'17") | 35 / 4047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'59" | 00:16'43" |
| 3 | 08'46" | 00:25'29" |
| 4 | 08'33" | 00:34'02" |
| 4.0 | 05'13" | 00:34'17" |
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