20.4 km | 02:35:04 | 07:35/km日期: 2022-10-17 15:07 - 平均心率: 136 - 卡路里: 1329 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 07'04" / 06'49" / 06'29" / 06'19" / 06'37" / 06'33" / 09'07" / 06'56" / 07'04" / 06'46" / 06'48" / 07'06" / 06'42" / 11'15" / 06'45" / 07'01" / 07'33" / 07'59" / 08'26" / 10'20" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 09'06" (+02'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 07'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+00'29") | 1000 / 11000 |
| 12 | | 07'05" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 11'15" (+04'56") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 1000 / 15000 |
| 16 | | 07'00" (+00'41") | 1000 / 16000 |
| 17 | | 07'32" (+01'13") | 1000 / 17000 |
| 18 | | 07'59" (+01'40") | 1000 / 18000 |
| 19 | | 08'25" (+02'06") | 1000 / 19000 |
| 20 | | 10'19" (+04'00") | 1000 / 20000 |
| 21 | | 12'46" (+06'27") | 426 / 20426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 266.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 09'07" | 00:48'58" |
| 8 | 06'56" | 00:55'54" |
| 9 | 07'04" | 01:02'58" |
| 10 | 06'46" | 01:09'44" |
| 11 | 06'48" | 01:16'32" |
| 12 | 07'06" | 01:23'38" |
| 13 | 06'42" | 01:30'20" |
| 14 | 11'15" | 01:41'35" |
| 15 | 06'45" | 01:48'20" |
| 16 | 07'01" | 01:55'21" |
| 17 | 07'33" | 02:02'54" |
| 18 | 07'59" | 02:10'53" |
| 19 | 08'26" | 02:19'19" |
| 20 | 10'20" | 02:29'39" |
| 20.4 | 12'46" | 02:35'06" |
展開計圈分析
留言 
