12.0 km | 01:14:17 | 06:11/km日期: 2022-10-14 09:29 - 平均心率: 130 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'24" / 06'10" / 06'19" / 06'09" / 06'07" / 06'21" / 05'59" / 06'02" / 06'18" / 06'03" / 06'07" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'18" | 00:55'49" |
| 10 | 06'03" | 01:01'52" |
| 11 | 06'07" | 01:07'59" |
| 12 | 06'15" | 01:14'14" |
| 12.0 | 05'47" | 01:14'18" |
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