18.1 km | 02:09:23 | 07:08/km日期: 2015-10-11 07:25 - 總爬升: 424 m - 地點: 斧山道蠔涌來回 - 天氣: 寒風冷雨 - 卡路里: 1046 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'14" / 06'51" / 06'24" / 08'09" / 07'22" / 06'59" / 07'34" / 06'26" / 06'33" / 06'55" / 07'07" / 09'18" / 08'14" / 08'23" / 06'31" / 06'08" / 06'50" / 06'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 985 / 985 |
| 2 | | 06'49" (+00'40") | 1011 / 1996 |
| 3 | | 06'25" (+00'16") | 996 / 2993 |
| 4 | | 08'11" (+02'02") | 1008 / 4002 |
| 5 | | 07'22" (+01'13") | 992 / 4994 |
| 6 | | 06'55" (+00'46") | 1004 / 5999 |
| 7 | | 07'32" (+01'23") | 998 / 6997 |
| 8 | | 06'27" (+00'18") | 1012 / 8010 |
| 9 | | 06'32" (+00'23") | 1002 / 9012 |
| 10 | | 06'56" (+00'47") | 997 / 10009 |
| 11 | | 07'11" (+01'02") | 1009 / 11018 |
| 12 | | 09'14" (+03'05") | 1005 / 12024 |
| 13 | | 08'19" (+02'10") | 996 / 13021 |
| 14 | | 08'14" (+02'05") | 1008 / 14030 |
| 15 | | 06'33" (+00'24") | 991 / 15021 |
| 16 | | 06'09" | 1012 / 16033 |
| 17 | | 06'46" (+00'37") | 999 / 17032 |
| 18 | | 06'36" (+00'27") | 997 / 18030 |
| 19 | | 08'20" (+02'11") | 79 / 18110 |
全程寒風冷雨下跑，雖然溫度唔係好低，但感覺幾凍，可能突然跌溫關係，今日星期日終於遇到較多跑友，可能城市人唔太喜歡同陌生人打招呼，遇到的都無甚反應，都係跑扎山道熱情啲，個個相遇的人都會互相講聲早晨！
落到蠔涌還有半支水唔使入七仔補給，跑番上壁屋，好耐無跑條段長斜，感覺輕鬆咗！
10月累積里程 :
100.57 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'51" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 08'09" | 00:27'38" |
| 5 | 07'22" | 00:35'00" |
| 6 | 06'59" | 00:41'59" |
| 7 | 07'34" | 00:49'33" |
| 8 | 06'26" | 00:55'59" |
| 9 | 06'33" | 01:02'32" |
| 10 | 06'55" | 01:09'27" |
| 11 | 07'07" | 01:16'34" |
| 12 | 09'18" | 01:25'52" |
| 13 | 08'14" | 01:34'06" |
| 14 | 08'23" | 01:42'29" |
| 15 | 06'31" | 01:49'00" |
| 16 | 06'08" | 01:55'08" |
| 17 | 06'50" | 02:01'58" |
| 18 | 06'37" | 02:08'35" |
| 18.1 | 07'14" | 02:09'23" |
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