16.8 km | 01:35:09 | 05:39/km日期: 2022-10-14 19:11 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 06'02" / 06'21" / 06'11" / 06'09" / 06'12" / 05'57" / 06'07" / 05'58" / 06'43" / 05'16" / 05'10" / 04'55" / 04'47" / 05'05" / 05'16" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'34") | 1000 / 2000 |
| 3 | | 06'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'08" (+01'21") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'57" (+01'10") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 05'58" (+01'11") | 1000 / 8000 |
| 9 | | 06'42" (+01'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 05'58" | 00:48'57" |
| 9 | 06'43" | 00:55'40" |
| 10 | 05'16" | 01:00'56" |
| 11 | 05'10" | 01:06'06" |
| 12 | 04'55" | 01:11'01" |
| 13 | 04'47" | 01:15'48" |
| 14 | 05'05" | 01:20'53" |
| 15 | 05'16" | 01:26'09" |
| 16 | 05'00" | 01:31'09" |
| 16.8 | 05'00" | 01:35'09" |
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