17.1 km | 01:29:53 | 05:15/km日期: 2022-10-13 18:47 - 總爬升: 372 m - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 05'40" / 05'23" / 05'23" / 05'07" / 05'07" / 05'00" / 10'48" / 05'09" / 05'07" / 05'00" / 09'14" / 05'01" / 04'57" / 04'56" / 08'49" / 04'58" / 06'54" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 410 / 410 |
| 2 | | 05'34" (+00'50") | 415 / 826 |
| 3 | | 05'28" (+00'44") | 415 / 1242 |
| 4 | | 05'23" (+00'39") | 421 / 1663 |
| 5 | | 05'20" (+00'36") | 414 / 2077 |
| 6 | | 05'16" (+00'32") | 416 / 2494 |
| 7 | | 05'21" (+00'37") | 417 / 2911 |
| 8 | | 05'10" (+00'26") | 421 / 3333 |
| 9 | | 05'10" (+00'26") | 422 / 3756 |
| 10 | | 05'10" (+00'26") | 415 / 4171 |
| 11 | | 05'06" (+00'22") | 419 / 4591 |
| 12 | | 05'04" (+00'20") | 417 / 5008 |
| 13 | | 05'01" (+00'17") | 422 / 5430 |
| 14 | | 04'58" (+00'14") | 420 / 5850 |
| 15 | | 04'56" (+00'12") | 420 / 6270 |
| 16 | | 05'27" (+00'43") | 423 / 6693 |
| 17 | | 05'15" (+00'31") | 419 / 7113 |
| 18 | | 05'03" (+00'19") | 418 / 7532 |
| 19 | | 05'14" (+00'30") | 406 / 7938 |
| 20 | | 05'01" (+00'17") | 417 / 8356 |
| 21 | | 05'06" (+00'22") | 418 / 8774 |
| 22 | | 05'03" (+00'19") | 417 / 9192 |
| 23 | | 05'00" (+00'16") | 419 / 9612 |
| 24 | | 04'57" (+00'13") | 422 / 10034 |
| 25 | | 04'57" (+00'13") | 409 / 10444 |
| 26 | | 04'46" (+00'02") | 420 / 10864 |
| 27 | | 05'00" (+00'16") | 425 / 11290 |
| 28 | | 04'56" (+00'12") | 420 / 11711 |
| 29 | | 05'00" (+00'16") | 412 / 12123 |
| 30 | | 04'55" (+00'11") | 417 / 12540 |
| 31 | | 05'00" (+00'16") | 410 / 12951 |
| 32 | | 05'00" (+00'16") | 417 / 13368 |
| 33 | | 04'53" (+00'09") | 418 / 13786 |
| 34 | | 05'01" (+00'17") | 414 / 14200 |
| 35 | | 04'44" | 423 / 14624 |
| 36 | | 04'57" (+00'13") | 417 / 15042 |
| 37 | | 04'51" (+00'07") | 420 / 15463 |
| 38 | | 04'56" (+00'12") | 423 / 15887 |
| 39 | | 05'05" (+00'21") | 412 / 16299 |
| 40 | | 04'56" (+00'12") | 412 / 16711 |
| 41 | | 11'49" (+07'05") | 387 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 10'48" | 00:42'28" |
| 8 | 05'09" | 00:47'37" |
| 9 | 05'07" | 00:52'44" |
| 10 | 05'00" | 00:57'44" |
| 11 | 09'14" | 01:06'58" |
| 12 | 05'01" | 01:11'59" |
| 13 | 04'57" | 01:16'56" |
| 14 | 04'56" | 01:21'52" |
| 15 | 08'49" | 01:30'41" |
| 16 | 04'58" | 01:35'39" |
| 17 | 06'54" | 01:42'33" |
| 17.1 | 12'15" | 01:43'46" |
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