13.0 km | 01:13:20 | 05:38/km日期: 2022-10-15 13:29 - 平均心率: 133 - 卡路里: 516 Cal - 平均步頻: 150
Pace: 06'33" / 04'52" / 05'32" / 05'12" / 05'10" / 05'30" / 05'09" / 04'50" / 06'04" / 06'02" / 05'22" / 05'25" / 07'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 06'04" (+01'15") | 1000 / 9000 |
| 10 | | 06'02" (+01'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 07'35" (+02'46") | 1000 / 13000 |
| 14 | | 09'27" (+04'38") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
313.40 km 
Mizuno wave rider 25 綠 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'52" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 04'50" | 00:42'48" |
| 9 | 06'04" | 00:48'52" |
| 10 | 06'02" | 00:54'54" |
| 11 | 05'22" | 01:00'16" |
| 12 | 05'25" | 01:05'41" |
| 13 | 07'36" | 01:13'17" |
| 13.0 | 08'07" | 01:13'20" |
展開計圈分析
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