20.7 km | 02:07:41 | 06:09/km日期: 2022-10-08 17:52 - 平均心率: 159 - 卡路里: 1678 Cal
Pace: 05'34" / 05'39" / 05'41" / 05'39" / 05'50" / 05'35" / 05'39" / 05'44" / 05'49" / 05'45" / 05'47" / 06'45" / 06'06" / 06'32" / 06'39" / 08'34" / 06'22" / 06'10" / 06'40" / 06'28" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'49" | 00:51'10" |
| 10 | 05'45" | 00:56'55" |
| 11 | 05'47" | 01:02'42" |
| 12 | 06'45" | 01:09'27" |
| 13 | 06'06" | 01:15'33" |
| 14 | 06'32" | 01:22'05" |
| 15 | 06'39" | 01:28'44" |
| 16 | 08'34" | 01:37'18" |
| 17 | 06'22" | 01:43'40" |
| 18 | 06'10" | 01:49'50" |
| 19 | 06'40" | 01:56'30" |
| 20 | 06'28" | 02:02'58" |
| 20.7 | 06'34" | 02:07'41" |
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