12.0 km | 01:00:02 | 04:59/km日期: 2022-10-14 05:16 - 平均心率: 140 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 05'36" / 05'13" / 05'11" / 05'02" / 04'53" / 04'51" / 04'52" / 04'51" / 04'56" / 04'45" / 04'44" / 05'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" | 521 / 6521 |
| 8 | | 04'50" (+00'09") | 1000 / 7521 |
| 9 | | 04'58" (+00'17") | 1000 / 8521 |
| 10 | | 04'53" (+00'12") | 1000 / 9521 |
| 11 | | 04'43" (+00'02") | 1000 / 10521 |
| 12 | | 04'49" (+00'08") | 1000 / 11521 |
| 13 | | 04'57" (+00'16") | 520 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 04'51" | 00:40'29" |
| 9 | 04'56" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 11 | 04'44" | 00:54'54" |
| 12 | 05'03" | 00:59'57" |
| 12.0 | 02'22" | 01:00'03" |
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