10.0 km | 01:04:25 | 06:25/km日期: 2022-10-11 16:31 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 07'53" / 07'19" / 07'34" / 07'48" / 07'35" / 06'51" / 05'31" / 05'04" / 05'40" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1000 / 1000 |
| 2 | | 07'19" (+02'16") | 1000 / 2000 |
| 3 | | 07'33" (+02'30") | 1000 / 3000 |
| 4 | | 07'47" (+02'44") | 1000 / 4000 |
| 5 | | 07'35" (+02'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'19" | 00:15'12" |
| 3 | 07'34" | 00:22'46" |
| 4 | 07'48" | 00:30'34" |
| 5 | 07'35" | 00:38'09" |
| 6 | 06'51" | 00:45'00" |
| 7 | 05'31" | 00:50'31" |
| 8 | 05'04" | 00:55'35" |
| 9 | 05'40" | 01:01'15" |
| 10 | 05'15" | 01:06'30" |
| 10.0 | 05'04" | 01:06'39" |
ricky tseng 說推
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