10.2 km | 00:59:56 | 05:52/km日期: 2022-10-10 16:44 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 06'57" / 06'43" / 05'46" / 05'41" / 06'10" / 08'50" / 06'37" / 05'36" / 07'22" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
214.44 km 
adidas B10 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 05'46" | 00:19'26" |
| 4 | 05'41" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 08'50" | 00:40'07" |
| 7 | 06'37" | 00:46'44" |
| 8 | 05'36" | 00:52'20" |
| 9 | 07'22" | 00:59'42" |
| 10 | 05'51" | 01:05'33" |
| 10.2 | 05'15" | 01:06'37" |
展開計圈分析
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