25.0 km | 05:05:39 | 12:13/km日期: 2022-10-09 05:44 - 平均心率: 143 - 卡路里: 1559 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 97%
Pace: 09'01" / 07'20" / 08'21" / 08'35" / 08'46" / 08'21" / 11'08" / 11'17" / 13'50" / 08'35" / 09'12" / 08'57" / 18'00" / 10'02" / 09'44" / 10'11" / 11'32" / 11'01" / 09'36" / 62'27" / 10'16" / 08'55" / 10'16" / 11'07" / 09'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'41") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 08'20" (+01'00") | 1000 / 3000 |
| 4 | | 08'35" (+01'15") | 1000 / 4000 |
| 5 | | 08'45" (+01'25") | 1000 / 5000 |
| 6 | | 08'21" (+01'01") | 1000 / 6000 |
| 7 | | 11'07" (+03'47") | 1000 / 7000 |
| 8 | | 11'16" (+03'56") | 1000 / 8000 |
| 9 | | 13'50" (+06'30") | 1000 / 9000 |
| 10 | | 08'34" (+01'14") | 1000 / 10000 |
| 11 | | 09'12" (+01'52") | 1000 / 11000 |
| 12 | | 08'56" (+01'36") | 1000 / 12000 |
| 13 | | 18'00" (+10'40") | 1000 / 13000 |
| 14 | | 10'02" (+02'42") | 1000 / 14000 |
| 15 | | 09'43" (+02'23") | 1000 / 15000 |
| 16 | | 10'11" (+02'51") | 1000 / 16000 |
| 17 | | 11'32" (+04'12") | 1000 / 17000 |
| 18 | | 11'00" (+03'40") | 1000 / 18000 |
| 19 | | 09'35" (+02'15") | 1000 / 19000 |
| 20 | | 01:02'26" (+55'06") | 1000 / 20000 |
| 21 | | 10'15" (+02'55") | 1000 / 21000 |
| 22 | | 08'55" (+01'35") | 1000 / 22000 |
| 23 | | 10'16" (+02'56") | 1000 / 23000 |
| 24 | | 11'07" (+03'47") | 1000 / 24000 |
| 25 | | 09'05" (+01'45") | 1000 / 25000 |
| 26 | | 13'40" (+06'20") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'20" | 00:16'21" |
| 3 | 08'21" | 00:24'42" |
| 4 | 08'35" | 00:33'17" |
| 5 | 08'46" | 00:42'03" |
| 6 | 08'21" | 00:50'24" |
| 7 | 11'08" | 01:01'32" |
| 8 | 11'17" | 01:12'49" |
| 9 | 13'50" | 01:26'39" |
| 10 | 08'35" | 01:35'14" |
| 11 | 09'12" | 01:44'26" |
| 12 | 08'57" | 01:53'23" |
| 13 | 18'00" | 02:11'23" |
| 14 | 10'02" | 02:21'25" |
| 15 | 09'44" | 02:31'09" |
| 16 | 10'11" | 02:41'20" |
| 17 | 11'32" | 02:52'52" |
| 18 | 11'01" | 03:03'53" |
| 19 | 09'36" | 03:13'29" |
| 20 | 62'27" | 04:15'56" |
| 21 | 10'16" | 04:26'12" |
| 22 | 08'55" | 04:35'07" |
| 23 | 10'16" | 04:45'23" |
| 24 | 11'07" | 04:56'30" |
| 25 | 09'06" | 05:05'36" |
| 25.0 | 13'33" | 05:05'40" |
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