14.2 km | 01:30:00 | 06:20/km日期: 2022-10-10 15:46 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 123 - 卡路里: 867 Cal - 總步數: 14698 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 59%
Pace: 06'59" / 06'30" / 06'24" / 06'11" / 06'36" / 06'23" / 06'14" / 06'23" / 06'19" / 06'10" / 06'00" / 06'12" / 06'00" / 05'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 | 161 / 88 |
| 2 | | 06'29" (+00'28") | 1001 / 2001 | 161 / 95 |
| 3 | | 06'23" (+00'22") | 1002 / 3004 | 161 / 96 |
| 4 | | 06'14" (+00'13") | 1000 / 4005 | 162 / 98 |
| 5 | | 06'35" (+00'34") | 1000 / 5005 | 161 / 93 |
| 6 | | 06'24" (+00'23") | 1000 / 6006 | 161 / 96 |
| 7 | | 06'12" (+00'11") | 1002 / 7008 | 162 / 99 |
| 8 | | 06'29" (+00'28") | 1000 / 8008 | 163 / 94 |
| 9 | | 06'23" (+00'22") | 1000 / 9008 | 162 / 96 |
| 10 | | 06'14" (+00'13") | 1002 / 10010 | 165 / 96 |
| 11 | | 06'03" (+00'02") | 1000 / 11011 | 166 / 98 |
| 12 | | 06'12" (+00'11") | 1000 / 12011 | 165 / 97 |
| 13 | | 06'01" | 1002 / 13014 | 165 / 100 |
| 14 | | 06'02" (+00'01") | 1002 / 14016 | 165 / 99 |
| 15 | | 06'57" (+00'56") | 162 / 14179 | 164 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
121.62 km 
ASICS GT2000 累積 :
778.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 06'23" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 06'23" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 06'10" | 01:04'09" |
| 11 | 06'00" | 01:10'09" |
| 12 | 06'12" | 01:16'21" |
| 13 | 06'00" | 01:22'21" |
| 14 | 05'59" | 01:28'20" |
| 14.2 | 09'15" | 01:30'00" |
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