17.8 km | 01:37:08 | 05:28/km日期: 2022-10-08 05:38 - 平均心率: 161 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 06'04" / 05'30" / 05'18" / 05'18" / 05'16" / 05'51" / 05'13" / 05'16" / 05'13" / 06'22" / 05'39" / 05'21" / 06'09" / 05'28" / 05'48" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 451 / 451 |
| 2 | | 05'53" (+01'06") | 446 / 898 |
| 3 | | 05'40" (+00'53") | 443 / 1341 |
| 4 | | 06'38" (+01'51") | 448 / 1790 |
| 5 | | 05'27" (+00'40") | 439 / 2229 |
| 6 | | 05'30" (+00'43") | 445 / 2674 |
| 7 | | 05'30" (+00'43") | 438 / 3113 |
| 8 | | 05'22" (+00'35") | 433 / 3546 |
| 9 | | 05'13" (+00'26") | 439 / 3986 |
| 10 | | 05'15" (+00'28") | 433 / 4420 |
| 11 | | 05'19" (+00'32") | 443 / 4864 |
| 12 | | 05'16" (+00'29") | 438 / 5303 |
| 13 | | 05'08" (+00'21") | 437 / 5741 |
| 14 | | 05'18" (+00'31") | 443 / 6184 |
| 15 | | 05'20" (+00'33") | 439 / 6624 |
| 16 | | 05'19" (+00'32") | 434 / 7059 |
| 17 | | 05'12" (+00'25") | 434 / 7494 |
| 18 | | 05'14" (+00'27") | 436 / 7930 |
| 19 | | 05'11" (+00'24") | 433 / 8363 |
| 20 | | 05'22" (+00'35") | 433 / 8797 |
| 21 | | 05'07" (+00'20") | 438 / 9236 |
| 22 | | 05'08" (+00'21") | 431 / 9667 |
| 23 | | 05'03" (+00'16") | 431 / 10099 |
| 24 | | 05'01" (+00'14") | 434 / 10534 |
| 25 | | 04'47" | 431 / 10965 |
| 26 | | 05'29" (+00'42") | 2906 / 13872 |
| 27 | | 05'36" (+00'49") | 3877 / 17750 |
| 28 | | 58'58" (+54'11") | 4 / 17755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'16" | 00:33'27" |
| 7 | 05'51" | 00:39'18" |
| 8 | 05'13" | 00:44'31" |
| 9 | 05'16" | 00:49'47" |
| 10 | 05'13" | 00:55'00" |
| 11 | 06'22" | 01:01'22" |
| 12 | 05'39" | 01:07'01" |
| 13 | 05'21" | 01:12'22" |
| 14 | 06'09" | 01:18'31" |
| 15 | 05'28" | 01:23'59" |
| 16 | 05'48" | 01:29'47" |
| 17 | 05'29" | 01:35'16" |
| 17.8 | 06'06" | 01:39'53" |
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