3.5 km | 00:32:03 | 09:02/km日期: 2015-10-07 17:26 - 卡路里: 236 Cal - 溫度: 27°C - 濕度: 74%
Pace: 14'37" / 06'52" / 06'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'57") | 230 / 230 |
| 2 | | 23'59" (+18'21") | 230 / 461 |
| 3 | | 23'02" (+17'24") | 230 / 691 |
| 4 | | 11'03" (+05'25") | 230 / 922 |
| 5 | | 07'17" (+01'39") | 230 / 1153 |
| 6 | | 06'47" (+01'09") | 230 / 1383 |
| 7 | | 06'17" (+00'39") | 230 / 1614 |
| 8 | | 07'22" (+01'44") | 230 / 1845 |
| 9 | | 06'08" (+00'30") | 230 / 2075 |
| 10 | | 07'00" (+01'22") | 230 / 2306 |
| 11 | | 05'42" (+00'04") | 230 / 2537 |
| 12 | | 06'34" (+00'56") | 230 / 2767 |
| 13 | | 05'55" (+00'17") | 230 / 2998 |
| 14 | | 06'12" (+00'34") | 230 / 3229 |
| 15 | | 05'38" | 230 / 3459 |
| 16 | | 06'24" (+00'46") | 83 / 3543 |
10月累積里程 :
59.70 km 
mizuno WAVE INSPIRE 11 SW 累積 :
2350.0 kmAndroid - Sony ST26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 06'52" | 00:21'29" |
| 3 | 06'38" | 00:28'07" |
| 3.5 | 07'14" | 00:32'03" |
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