10.3 km | 01:00:09 | 05:52/km日期: 2022-10-08 06:11 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 03'06" / 06'00" / 05'50" / 05'38" / 05'40" / 06'20" / 05'51" / 05'39" / 05'20" / 05'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 07'50" (+02'31") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'00" | 00:09'06" |
| 3 | 05'50" | 00:14'56" |
| 4 | 05'38" | 00:20'34" |
| 5 | 05'40" | 00:26'14" |
| 6 | 06'20" | 00:32'34" |
| 7 | 05'51" | 00:38'25" |
| 8 | 05'39" | 00:44'04" |
| 9 | 05'20" | 00:49'24" |
| 10 | 05'33" | 00:54'57" |
| 10.3 | 07'50" | 00:56'56" |
展開計圈分析
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