20.5 km | 02:53:29 | 08:28/km日期: 2015-10-04 06:56 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'50" / 07'47" / 07'41" / 07'50" / 09'40" / 10'49" / 08'26" / 10'15" / 08'21" / 09'50" / 09'09" / 09'50" / 08'53" / 09'22" / 12'53" / 13'00" / 10'20" / 09'05" / 09'31" / 10'33" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'46" (+00'57") | 1000 / 2000 |
| 3 | | 07'41" (+00'52") | 1000 / 3000 |
| 4 | | 07'50" (+01'01") | 1000 / 4000 |
| 5 | | 08'01" (+01'12") | 1000 / 5000 |
| 6 | | 09'10" (+02'21") | 1000 / 6000 |
| 7 | | 08'26" (+01'37") | 1000 / 7000 |
| 8 | | 08'24" (+01'35") | 1000 / 8000 |
| 9 | | 08'21" (+01'32") | 1000 / 9000 |
| 10 | | 08'22" (+01'33") | 1000 / 10000 |
| 11 | | 09'08" (+02'19") | 1000 / 11000 |
| 12 | | 08'26" (+01'37") | 1000 / 12000 |
| 13 | | 08'52" (+02'03") | 1000 / 13000 |
| 14 | | 09'21" (+02'32") | 1000 / 14000 |
| 15 | | 09'12" (+02'23") | 1000 / 15000 |
| 16 | | 09'02" (+02'13") | 1000 / 16000 |
| 17 | | 08'03" (+01'14") | 1000 / 17000 |
| 18 | | 09'05" (+02'16") | 1000 / 18000 |
| 19 | | 09'30" (+02'41") | 1000 / 19000 |
| 20 | | 08'07" (+01'18") | 1000 / 20000 |
| 21 | | 07'37" (+00'48") | 485 / 20485 |
10月累積里程 :
117.39 km 
ASICS GT-2000 3 (D) T551N 累積 :
201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'47" | 00:14'37" |
| 3 | 07'41" | 00:22'18" |
| 4 | 07'50" | 00:30'08" |
| 5 | 09'40" | 00:39'48" |
| 6 | 10'49" | 00:50'37" |
| 7 | 08'26" | 00:59'03" |
| 8 | 10'15" | 01:09'18" |
| 9 | 08'21" | 01:17'39" |
| 10 | 09'50" | 01:27'29" |
| 11 | 09'09" | 01:36'38" |
| 12 | 09'50" | 01:46'28" |
| 13 | 08'53" | 01:55'21" |
| 14 | 09'22" | 02:04'43" |
| 15 | 12'53" | 02:17'36" |
| 16 | 13'00" | 02:30'36" |
| 17 | 10'20" | 02:40'56" |
| 18 | 09'05" | 02:50'01" |
| 19 | 09'31" | 02:59'32" |
| 20 | 10'33" | 03:10'05" |
| 20.5 | 07'47" | 03:13'52" |
留言 
展開計圈分析
