10.7 km | 01:14:28 | 06:59/km日期: 2022-10-07 13:34 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 196
Pace: 06'54" / 07'00" / 07'01" / 07'03" / 07'06" / 07'05" / 07'04" / 06'56" / 06'55" / 06'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'59" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'07") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'05" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
333.39 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 07'03" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 07'05" | 00:42'09" |
| 7 | 07'04" | 00:49'13" |
| 8 | 06'56" | 00:56'09" |
| 9 | 06'55" | 01:03'04" |
| 10 | 06'54" | 01:09'58" |
| 10.7 | 06'53" | 01:14'29" |
展開計圈分析
留言 
