6.8 km | 00:44:16 | 06:31/km日期: 2022-10-06 20:21 - 平均心率: 156 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 06'23" / 06'29" / 06'35" / 06'44" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 543 / 1543 |
| 3 | | 06'12" (+00'02") | 241 / 1785 |
| 4 | | 06'54" (+00'44") | 216 / 2001 |
| 5 | | 06'18" (+00'08") | 237 / 2239 |
| 6 | | 06'33" (+00'23") | 228 / 2468 |
| 7 | | 06'10" | 242 / 2711 |
| 8 | | 06'41" (+00'31") | 224 / 2935 |
| 9 | | 06'35" (+00'25") | 227 / 3163 |
| 10 | | 06'40" (+00'30") | 224 / 3387 |
| 11 | | 06'32" (+00'22") | 229 / 3617 |
| 12 | | 06'46" (+00'36") | 221 / 3838 |
| 13 | | 06'27" (+00'17") | 232 / 4070 |
| 14 | | 06'57" (+00'47") | 215 / 4286 |
| 15 | | 06'35" (+00'25") | 227 / 4513 |
| 16 | | 06'42" (+00'32") | 223 / 4737 |
| 17 | | 06'19" (+00'09") | 236 / 4974 |
| 18 | | 06'56" (+00'46") | 216 / 5190 |
| 19 | | 06'37" (+00'27") | 226 / 5417 |
| 20 | | 06'32" (+00'22") | 229 / 5646 |
| 21 | | 06'26" (+00'16") | 232 / 5879 |
| 22 | | 06'32" (+00'22") | 229 / 6108 |
| 23 | | 06'22" (+00'12") | 669 / 6778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 06'44" | 00:32'48" |
| 6 | 06'35" | 00:39'23" |
| 6.8 | 06'17" | 00:44'17" |
展開計圈分析
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