15.0 km | 01:37:20 | 06:28/km日期: 2022-10-07 10:49 - 平均心率: 143 - 卡路里: 812 Cal - 總步數: 16536 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'30" / 06'10" / 06'25" / 06'18" / 07'42" / 06'04" / 06'01" / 06'21" / 06'22" / 06'20" / 05'53" / 06'07" / 06'35" / 06'59" / 06'45" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'10" (+00'20") | 1001 / 2001 | 179 / 90 |
| 3 | | 06'23" (+00'33") | 1001 / 3003 | 177 / 88 |
| 4 | | 06'19" (+00'29") | 1000 / 4004 | 177 / 88 |
| 5 | | 07'40" (+01'50") | 1000 / 5004 | 153 / 84 |
| 6 | | 06'04" (+00'14") | 1000 / 6004 | 174 / 94 |
| 7 | | 06'02" (+00'12") | 1001 / 7006 | 175 / 94 |
| 8 | | 06'22" (+00'32") | 1000 / 8007 | 172 / 91 |
| 9 | | 06'24" (+00'34") | 1001 / 9009 | 167 / 93 |
| 10 | | 06'19" (+00'29") | 1000 / 10009 | 173 / 90 |
| 11 | | 05'50" | 1094 / 11103 | 170 / 100 |
| 12 | | 06'27" (+00'37") | 1001 / 12105 | 167 / 92 |
| 13 | | 06'37" (+00'47") | 1000 / 13105 | 167 / 89 |
| 14 | | 06'40" (+00'50") | 1002 / 14108 | 159 / 94 |
| 15 | | 07'18" (+01'28") | 930 / 15038 | 156 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 07'42" | 00:33'05" |
| 6 | 06'04" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 06'21" | 00:51'31" |
| 9 | 06'22" | 00:57'53" |
| 10 | 06'20" | 01:04'13" |
| 11 | 05'53" | 01:10'06" |
| 12 | 06'07" | 01:16'13" |
| 13 | 06'35" | 01:22'48" |
| 14 | 06'59" | 01:29'47" |
| 15 | 06'45" | 01:36'32" |
| 15.0 | 20'24" | 01:37'20" |
展開計圈分析
留言 
