13.2 km | 01:11:41 | 05:25/km日期: 2022-10-06 17:20 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'51" / 05'55" / 05'57" / 05'53" / 05'43" / 05'31" / 05'20" / 05'07" / 05'02" / 09'37" / 05'15" / 08'13" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'50" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 382.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 05'07" | 00:45'17" |
| 9 | 05'02" | 00:50'19" |
| 10 | 09'37" | 00:59'56" |
| 11 | 05'15" | 01:05'11" |
| 12 | 08'13" | 01:13'24" |
| 13 | 04'55" | 01:18'19" |
| 13.2 | 04'50" | 01:19'20" |
11090.9 km | 
636.5 km
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