10.2 km | 01:10:31 | 06:54/km日期: 2022-10-05 05:13 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'38" / 06'18" / 06'27" / 10'31" / 06'52" / 07'04" / 06'38" / 06'52" / 07'00" / 06'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 08'46" (+02'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 10'31" | 00:29'54" |
| 5 | 06'52" | 00:36'46" |
| 6 | 07'04" | 00:43'50" |
| 7 | 06'38" | 00:50'28" |
| 8 | 06'52" | 00:57'20" |
| 9 | 07'00" | 01:04'20" |
| 10 | 06'38" | 01:10'58" |
| 10.2 | 06'21" | 01:12'16" |
展開計圈分析
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